Skyr or rural cheese have been particularly popular recently. These products are eagerly used to prepare various dishes. However, if these options have already been overeating and still you are looking for a good source of protein, Be sure to take into account Greek yogurt, Until certainly your intestines will be grateful to you. What health -promoting properties does this dairy product bring?
Greek yogurt, also referred to as Greek yogurt, is made of pasteurized cow’s or sheep’s milk in the fermentation process with the participation of living lactic acid bacteria cultures. During its production, a larger amount of whey, i.e. a liquid part of milk, is strained, which in turn makes it Yogurt gains a denser and more creamy consistency. It is also a different, slightly tart taste and higher protein content.
Through the process of producing Greek yogurt, it is richer in nutrients. This is a real protein bomb, because it has even twice as much protein than ordinary natural yogurt. Ponadto to valuable source of B vitamins, And also minerals, including calcium, iodine, potassium or magnesium. You cannot fail to mention probiotics, as valuable in the context of the intestinal bacterial flora.
The rich composition of Greek yogurt speaks for including it in your daily diet, especially since it is an extremely universal product. You can eat it as a snack, sweet or as an addition to dishes or salads. For many people, this is an alternative to mayonnaise or greasy cream.
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Greek yogurt can easily be included in your daily diet, for which your body will certainly thank you. Numerous health benefits that are worth knowing follow. Speech primarily about probiotic properties that support the intestinal microflora. This, in turn, favorably affects the immune system and digestive system. For many people, this is therefore the main premise to regularly reach for Greek yogurt.
In addition, the high protein content and dense consistency makes it Eating Greek yogurt gives a long -lasting sense of satiety. This is conducive to reducing snacking and weight reduction. In addition, through a large amount of protein Greek yogurt affects the structure of muscle mass and Is Especially recommended for physically active people.
The health properties of Greek yogurt are also included Impact on bone and teeth health through calcium content. As a result, it is a good element of a diet recommended for children, as well as in pregnant women and the elderly. So wanting to take care of your digestive system, as well as muscles and bones, Greek yogurt should regularly host in the daily menu. Its versatile culinary use allows you to use it in many ways and thus eat tasty and healthy at the same time.
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