It has a beautiful purple-red color, expressive taste and lots of valuable nutritional values. Red cabbage It is perfect for raw food, you can also cook, fry and bake. Check, Why it is worth eating red cabbage and what delicacies you can conjure up from it.
In red cabbage you will find Vitamin A, those from group B, C and K, as well as minerals: calcium, phosphorus, potassium, magnesium, fluorine and iron. In addition, it isand the source of dietary fiber and folic acid. Food of red cabbage is also a great way to provide the body valuable antioxidantswhich help in the body’s fight with free radicals, they have anti -inflammatory, anti -aging and anti -cancer, in particular by helping to prevent colorectal and breast cancer. This vegetable is also a good nutritional choice for people who want to lose unnecessary kilograms, In 100 g of red cabbage there is only about 31 kcal.
Little red cabbage contains Calcium and phosphorus, thanks to which it has a positive effect on strengthening bones and teethW, that’s why it is worth including it in the diet of children and the elderly. Present in It is iron, but helps prevent anemiaand magnesium has a positive effect on the nervous system, prevents fatigue, supports concentration, and also prevents muscle contractions.
What does red cabbage eating help? Eating this vegetable is also a way to Taking care of the digestive system. Contained in it Fiber supports proper digestion, prevents constipation, makes us feel full for a long time, and also helps to lower too high levels of “bad” cholesterol and blood sugar. It also has a positive effect on the cardiovascular system, helps regulate blood pressure, helps prevent atherosclerosis and reduces the risk of heart attack.
Interestingly, Red cabbage can not only be eaten, in folk medicine it was used in the form of compresses for ailments such as burns, bruises, as well as a way to treat acne, bronchitis or runny nose. Pregnant women should also reach for cabbage, because it contains folic acid, so needed to maintain the health of a developing child. In addition, a wrap of cabbage leaves is a well -known, grandmother’s way to hurt breasts.
Although the food of red cabbage is very beneficial to health, there are some contraindications to consuming it. Applies to above all people who are struggling with severe gastrointestinal diseases, in particular stomach and intestines, including ulcers, pancreatitis, as well as thyroid disease. It is also worth remembering that red cabbage eaten in excess can cause flatulence and indigestion.
The most popular way to smuggle red cabbage to our diet is Preparation of salads and salads. Just chop or grate Cabbage head, add grated carrots, apple and chopped shallot. Season the salad a bit of apple cider vinegar and saltand. Finally, it is worth adding a decent handful of chopped parsley and mix everything thoroughly. Such a salad is perfect for dinner.
Z Little red cabbage can also be squeezed juicewhich will be a real vitamin bomb. You will need a small head of cabbage, three apples and lemon juice. Here, a juicer or low -speed juicer will work best. Put the washed and chopped ingredients into the machine, add some lemon juice into the squeezed juice and it’s ready.
Red cabbage It also works great for STIR Fry Asian cuisine. Add a spoon to a hot pan Coconut oil, throw the carrots, peppers, finely chopped half of the red cabbage and two cloves of garlic, cut through the press. Add the diced chicken breast, fry everything until the chicken is golden color and the vegetables soften. Add soy sauce, a bit of pepper, a pinch of chili, lime juice and sesame in a dry pan. Finally, sprinkle everything with a finely chopped onion. Serve with rice or rice pasta.
Of course Little red cabbage can be used for typical Polish dishes. It will taste great for Sunday dinner in the fried version with bacon. You can also conjure up from it noodles, bigosit will also taste delicious in vegetable soups.
Sources: Terazpoczy.pl
