Yogurt is one of the most present foods in the food routine of those looking for practicality and nutritional value, but your choice may not be as simple as it seems. Among lean options, Greek, vegetables, with or without sugar, knowing how to interpret the label of yoghurt makes all the difference.
According to the Eatingwell website, which has consulted five nutritionists, there are specific elements that should be evaluated in the nutritional table to distinguish the most balanced yogurts.
These parameters, although technical, are easy to identify if you know what to look for.
Protein: The first indicator to observe
One of the first points highlighted by experts is protein content. According to the same source, yogurts with the largest amount of protein contribute to satiety and maintenance of muscle mass. This aspect is especially relevant in weight control or protein reinforcement diets.
Attention to added sugars
Another of the fundamental criteria is the presence of added sugars.
Write the site that many yogurts considered “healthy” can contain high amounts of sugars that compromise your nutritional profile. The recommendation is to choose natural or low sugar versions.
Living and active cultures: the role of good bacteria
The content of living and active cultures must also be valued. Adds the publication that these bacteria are important to intestinal health and contribute to the balance of microbiota.
Many brands include this information on the label, although its absence does not necessarily mean that the product does not contain it.
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Rich in essential micronutrients
According to the same source, another aspect to consider is the content of micronutrients such as calcium, phosphorus, potassium, vitamin B12 and riboflavin.
These nutrients perform crucial functions in bone health, energy metabolism and nervous system.
The right fat for each person
The fat content should be adjusted to the needs of each consumer.
Explains the site that people in caloric restriction diets can benefit from lean versions, while others may opt for full yogurts, especially if consumed in a meal context.
Knowing how to read the label avoids wrong choices
Refer again what reading the nutritional table should be done carefully to the size of the portion.
The amount presented on the label corresponds to all of the packaging, which can induce the consumer in error.
Not everything that seems healthy is
With so many options on the shelves, experts underline the importance of a critical reading of labels.
Knowledge of reference values and the comparison between brands can be decisive in choosing a product more aligned with individual health objectives.
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