What are probiotics? These are live microorganisms that bring many positives to the human body. They support intestinal flora, strengthen immunity and improve the absorption of nutrients. They have an impact on bone and heart health, and even on our mood and mental health.
It is not without reason that it is noted how important it is to deliver them to the body of the elderly. Including products rich in probiotics in your daily diet is a chance for a significant improvement in the quality of life in a natural way. Over the years, when the body needs more support, this is obviously very important, but let’s not forget that younger people should also reach for specific products. Probiotics are important not only in the senior diet.
Where to look for natural probiotics? One of their best sources is considered fermented dairy products. They are above all Natural yogurt, kefir, buttermilk or curd. As you can see, these are products popular among Poles, easily accessible and simply tasty. They can easily be considered our superfoods – products that work perfectly on the body of the body.
Probiotics contained in these products help eliminate harmful toxins from the body, reduce the absorption of cholesterol supplied with food, and also stimulate the immune system to work efficiently. In addition They are a perfectly source of potassium, phosphorus, calcium, vitamin D or B vitamins. It is also worth noting that lactic acid resulting from fermentation very well affects digestive processes, it also has a positive effect on the intestines. It is worth consuming fermented dairy products even every day because they fight constipation and diarrhea and help in inflammation of the intestines.
It is the regularity of reaching for this type of products that will decide on the effects – How to include probiotics in your daily diet? This is not difficult and does not require drastic changes.
For example, Natural yogurt with a little fruit and nuts is a great idea for breakfast Or the second breakfast – in this way you will start the day tasty and healthy. In turn, most salads will taste perfectly with the addition of kefir or yogurt sauce. It is worth adding curd to coolers and cold soups – such a meal is a great option, especially in the spring and summer season. In turn, after physical effort or as a healthy snack, they work great Cocktails based on dairy products.
Importantly, before you include fermented dairy products in your diet, already at the shopping stage Choose the most natural ones – without the addition of sugar or harmful glucose -fructose syrup.
Sources: Gemini.pl, Terazpoczy.pl
