Pitaja is the fruit of a cactus and it comes from Central America, most often from Mexico. Cacti bloom only at night, which is why they are called “lunar flowers”.
Dragon fruit, because this is also called pitaja, has an oval shape, and it can be recognized thanks to the characteristic skins with which leaves grow, resembling scales. It is thanks to them that Pitaja was called a dragon fruit. Some pitai call strawberry peardue to the color and size of the fruit. Pitaja has a delicate sweet taste that can be compared to a mixture of kiwi, pears, strawberries and pineapple.
It is worth knowing that Under the red skin, there is a completely different pulp. It is white or red, and there are small, black stones. It has a slightly sweet, sour taste. You can compare it to a mixture of kiwi and melon.
We can meet Three varieties of this fruit, and each of them differs in the color of the skin and the pulp. The most common type is the one with a pink skin and white flesh. In stores, however, we will also often get a fruit version with pink skin and red flesh. It is a bit more intense in taste and is often used for preserves. The most exotic version of the dragon fruit is considered a yellow skin and white pulp.
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Pitaja is not only a way to diversify the diet, it is also a source of valuable vitamins and minerals. It contains primarily a large dose of vitamin C, A and B vitamins. We will also find it in its composition Calcium, phosphorus or iron. An additional advantage is a small amount of sugar and calories. Thanks to this, Pitaja is a great solution for people who try to lose extra kilos.
Thanks to the large amount of seeds in which they are included Omega 3 and 6 acidsPitaja protects our circulatory system. Positively affects the work of the heart, reduces the amount of bad cholesterol in the blood and reduces the risk of cardiovascular disease in the future.
Moreover, the fruit shows antioxidant and anti -inflammatory effectthanks to which it delays the aging process of the body, and also prevents cancer. It can also help in neutralizing the negative effects that causes in our body Excessive stress and fatigue.
The high fiber content is a nod to our digestive system. Consuming pitaji can positively affect the intestinal work, thus improving our metabolism.
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Pitaja is a fruit that is most often served raw. It tastes best chilled. It is a refreshing addition, thanks to which every fruit salad, cocktail or ice cream dessert will take on the character. Its intense color means that we can also use it as decorations or dye. We can easily get an intensely pink color, even if we add a small amount of fruit.
Source: NowowoPuje.pl
