White, full of delicacy meat, virtually devoid of bones, low fat content and a unique taste – All this makes zander one of the best fish, also for a barbecue. Check why it is still worth reaching for it.
Consumer awareness is growing, so it is not surprising that we carefully look at the products we reach for. When it comes to fish, mercury pollution raises a lot of doubts. Fortunately, there are also safe choices – they include zander.
Research on this topic has proved that He does not accumulate large amounts of heavy metals in his body. Compared to some species of fish, such as mackerel, zander contains minimal amounts of mercury. It is also a safe fish for children or pregnant women. The only contraindication to its consumption is a possible food allergy.
Sandacz is not only safe to eat, but also extremely valuable. It is primarily a thin fish with low fat content – so it’s a very good choice for people who want to take care of the line and use a easily digestible diet. Noteworthy is the fact that zander is a very good source of protein, so physically active people should reach for it.
In delicate zander meat there is also vitamin B12 supporting the proper functioning of the nervous system and the production of red blood cells. The presence of vitamin D participating in a number of processes in the body is also significant – it is valuable, among others from the point of view of the immune system. It is also used to treat skin diseases or prevent and treat depression.
This fish also contains, among others Selenium, phosphorus or calcium. Thanks to the term, it has a beneficial effect on the nervous system, thyroid gland or metabolism, and can also be anti -cancer.
How to make grilled zander? The fillet is best prepared without skin. Rub it with a mixture of olive oil, garlic and favorite spices, thyme, rosemary and lemon juice will work well. Put the fish in such a marinade for about an hour before you start grilling on both sides. We grill the fish briefly, so 5 minutes on each side should be enough.
Grilled zander It tastes great with the addition of fresh vegetables, sprinkled with dill or parsley.
Sources: Gadnikzzdrowie.pl, Terazpoczy.pl
