Corn porridge – with such popular groats as buckwheat, barley or millet – He often goes away. Many people give up her eating, and at the same time He doesn’t know how much nutritional values he is losing. Specific groups of people should necessarily reach for it.
When consuming corn, we provide the body with the necessary vitamins and minerals. The product has the greatest content vitamins A, E, B vitaminsphosphorus, potassium, magnesium, calcium, sodium, iron and zinc. It will supplement large amounts of fiber and protein. In 100 g it has up to 7 g of protein.
First, regular consumption of corn afterRight intestinal peristalsis. Therefore, it will prevent the occurrence of constipation, supporting digestion, It will reduce the absorption of fat and cleanse the intestines from deposits. It can also alleviate the symptoms of irritable bowel syndrome.
Corn porridge will stop the action of free radicals. Significantly will slow down the aging processallowing for Behavior of youthful appearance and the body. At the same time, it will reduce the risk of cancer, Parkinson or Alzheimer.
In addition, taking corn It will improve the functioning of the heart and circulatory system. After a longer period of use will reduce blood pressure and cholesterol. Thus, it will prevent the occurrence of, among others atherosclerosis.
The product also has visual improving properties. This is due to the high content of vitamin A, which has corn porridge. Component will positively affect the work of the eyes And it will especially support those that can be tired of continuous work on the computer screen.
A wealth of vitamin A in corn It will also have a beneficial effect on the appearance of the skin, nails and hair. Their condition will improve and will be more resistant to mechanical damage.
Corn people who want to take care of their heart should eat. The food product will support its proper functioning and can protect the body from developing cardiovascular disease. In addition, they should reach for him People who have already got sick.
This groats are also recommended people who have a sick thyroidit is especially recommended for Hashimoto. They will also alleviate the symptoms in patients suffering from irritable bowel syndromeo or any digestive system ailments. It is delicate to the stomach and is slightly digestible.
Corn porridge will also work for people who try to eliminate gluten. So they should reach for the product patients suffering from celiac disease.
It may also be a good choice in the case of using a slimming dietj. Although corn porridge is caloric, because it contains almost 370 kcal in 100 g, it A large amount of protein and fiber will be very saturated. As a result, we will eat much less.
Source: NowowoPuje.pl
