Bundz is associated primarily with Podhale. The tradition of sheep grazing in those areas in the fourteenth century was initiated by shepherds of Wallachia from the Balkan Peninsula. They taught local residents how to grow animals and produce delicious sheep’s milk products. Find out How Bundz is createdwhat properties it has and what it tastes best.
Driving in Podhale or Podbeskidzie it is worth trying Bundzu, which was entered on List of traditional products. Also called a bun or spare cheese, it is made of sheep’s milk. It’s nothing but Full -fat sheep’s cheese. It has a mild taste, which is slightly different depending on the time of its kneading (at the beginning it is a bit sweet, and the longer it matures, the more it sour). The most delicious will be bundz from the spring sheep grazing.
Some confuse bundz with oscypek, but wrongly. Although the production process of both cheeses is almost identical, in the second phase of manufacturing it is already different. How is Bundz created? In his case, sheep’s milk blends into the so -called pucyry, i.e. a special highlander dish. A fitting is thrown into the still warm milk. Then the dairy “clags”, i.e. it leads to the beheading of protein by the enzymes contained in the lodge. The cheese clot is later burned a few minutes at a temperature of about 70 degrees Celsius. Finally, large cheese blocks are strained on the canvas. Suitable for consumption both just after the uprising and after a few days of puberty.
Even if you know what cheese is, you may not know all the types of bundz. These differ in appearance, consistency and taste – so it’s worth reaching for all varieties and find out which you will like the most.
Classic bunc It has a mild taste, thin and elastic skin and a light coating of white mold. Bundz grudka It is made of compact cheese mass, in turn, it is characterized by a hard skin (as it matures and harder) and a light green coating. Bundz łemkowski It’s more juicy cheese, with visible light holes and with a thin skin. Bundz course It is also slightly drunk, but with a harder brown skin.
Is the popular highlander cheese healthy? Bundzu’s nutritional values should encourage almost everyone to try it. Due to the content of sheep’s milk, it Source of valuable protein (whey), healthy fatty acids (omega-3, butter or linol) and vitamins (including and those from group B).
What’s more, that’s treasury of minerals. By eating bundz, you deliver magnesium, calcium, sodium, potassium, iodine and phosphorus to your body. In 100 grams of cheese there are about 250 kcal (including 15 g protein, 22 g fats and 0 g carbohydrates). For comparison, there are already 280 kcal in 100 grams of mozzarella.
Podhale cheese will complement the vitamin and mineral deficiencies of the body. What properties does bundz have? It should be remembered that it is made of sheep’s milk, which is one of the healthiest types of dairy products. Provides healthy fatty acids, which They have antiatherosclerosis, anti -cancer and detoxification. In addition, they help reduce body fat and accelerate fat burning.
There is also a lot in Bundz full -fledged whey protein containing exogenous amino acids. These are compounds necessary for the proper functioning of the body, which, however, he cannot produce. The presence of calcium additionally protects against osteoporosis, strengthens bones and muscles.
Highlander cheese is a universal ingredient in the kitchen. It has a mild taste, and in consistency it resembles a velvet mozzarella. How to eat bundz? You can simply cut it into slices and serve with tomatoes, basil and olive oil. It works great too on a sandwich or toast or in salads.
Are you looking for an idea on how to eat bundz for dinner? Use it to do stuffing for dumplings or pancakes – Combine cheese with groats, bacon and onions. You can also grill or coat it with a coating and fry. Cheese will also work as Introduction of casseroles or a delicious highlander pizza.
Source: NowowoPuje.pl
