You have been dreaming of a flat stomach for years, but no diets or trainings help? Don’t give up yet. There is a simple method that can help you. You just need to change your daily habits and start the day with a simple exercise.
This is a Vacuum with a simple way to a flat stomach recommended by many influencers and personal trainers. Let it become part of your daily routine, and in combination with healthy eating and regular physical activity, it will bring you even better results than you dreamed.
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If you want to have a flat, flat stomach, you must exercise regularly. One of the best trainings that you can treat yourself to achieve a spectacular effect is Vacuum recommended, among others by Jenna Collins.
This technique involves pulling and tightening the abdominal muscles. The goal is to strengthen the muscles, including primarily the transverse abdominal muscle located quite deeply, which acts like a natural corset, stabilizing the torso and internal organs.
You can do this exercise for a flat stomach at any time of the day. You don’t need special equipment for it. A mat will be useful, but it is not needed, because you might as well lie on the floor.
However, the best results will bring you morning training, before breakfast. Be sure to make yourself a habit of getting up earlier and start the day with vacuum.
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Performing the Vacuum exercise is not complicated. At the beginning Lie or stand in a comfortable position. The first option can be a better idea if you have no practicebecause it will be easier for you to pull your stomach.
Take a deep breath with your nose, then release the air with the mouth. Then Drink the bottom part of your abdomen to achieve the effect of his “sucking” and try to withstand about 10-15 seconds in this position. Repeat at least 10 times.
The exercise aims to improve the appearance of the abdomen, but this is not its only advantage. It will also help get rid of spine pains in the lumbar region and improve the overall body stabilization.
