Most of us reach for coffee or tea in the morning. Medical cardiologist Dr Mariell Jessup from the American Heart Association, whose statement is quoted by Wellandgood.com, indicates that hydration of the body is necessary for heart health. The easiest way to achieve this by drinking ordinary water, but many people prefer juices or cocktails, and one of them is especially good for the body.
Coffee has a positive effect on the health of the cardiovascular system, but according to the specialist’s recommendations, the consumption of 400 mg of caffeine should not exceed per day. It is similar with green tea, this drink is also good for health and helps stabilize cholesterol and thus reduce the risk of heart disease.
However, apart from the two, it is worth preparing from time to time A berry cocktail, which, indicates Dr. Mariell Jessup, contains a lot of antioxidants, vitamins and minerals that are necessary for the proper functioning of various organs.
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Drinks of this type based on fruit and nuts contain, among others Omega-3 acids that help reduce blood pressure and also reduce the risk of stroke. We also find fiber in them, which helps in detoxifying the body and the proper functioning of the digestive system. This microelement also has an effect that can reduce LDL cholesterol in the blood. In addition, in fruits, among others Blueberry we find B vitamins that are important to the heart. They also have selenium, manganese, copper and zinc.
Fruits also contain polyphenols that have anti -inflammatory and protect the body against oxidative stress. Thanks to this, they reduce the risk of developing many diseases leading to the deterioration of the heart condition, including atherosclerosis, diabetes or hypertension.
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To prepare the cocktail, you need:
- A glass of fresh or frozen berries (raspberries, blueberries or blackberries)
- a spoon of unsalted peanut butter
- a teaspoon of honey
- Half of the banana
- 250 ml of any milk
Place all ingredients in a blender and mix thoroughly. The cocktail can be decorated with mint leaves or almond flakes or fresh fruit depending on your preferences.
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