Pumpkin seeds, often forgotten after Halloween celebration, are a true treasure trove of nutrients. These small green seeds are not only delicious but also extremely beneficial to our health.
The benefits of pumpkin seeds: A large source of magnesium:
Magnesium is one of the most important minerals for our body, involving more than 300 biochemical reactions.
Seeds are a great source of magnesium to help regulate blood pressure, maintain nerve and muscle function, strengthen bones and regulate blood sugar.
Sufficient magnesium levels can also help reduce stress and anxiety levels and improve quality.
The benefits of pumpkin seeds: A great source of zinc for immunity:
Zinc is a vital mineral for our immune system. He is involved in the production and functioning of white blood cells, helps fight infections and speeds up wound healing.
Seeds are rich in zinc, so regular consumption can help strengthen the immune system and protect against various diseases.
The benefits of pumpkin seeds: a valuable source of iron for energy:
Iron is essential for the production of red blood cells that carry oxygen throughout the body. Iron deficiency can cause fatigue, weakness and anemia.
Pumpkin seeds are a good source of iron, especially important for vegetarians and vegans with less iron in nutrition.
Rich in antioxidants:
Pumpkin seeds are rich in a variety of antioxidants such as carotenoids and vitamin E.
Antioxidants help to neutralize free radicals that can damage cells and contribute to the development of chronic diseases such as heart disease, cancer and Alzheimer’s disease.
A good source of fiber for digestion:
Fibers are essential for healthy digestion. They help regulate bowel function, prevent constipation and can help control cholesterol and blood sugar.
The seeds contain a lot of fiber, so engaging their diet can be useful for your digestive system.
Healthy Fat for Heart Health:
Pumpkin seeds are rich in monounsaturated and polyunsaturated fatty acids, which are useful for cardiovascular system.
These fats can help reduce “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol, thus reducing the risk of heart disease.
The benefits of pumpkin seeds: potential benefits for prostate health:
Some studies show that pumpkin seeds may be beneficial to male prostate health. The compounds in them can help reduce the symptoms of prostate hyperplasia (increased prostate).
How to consume pumpkin seeds?
You can consume these seeds in many ways:
- Green: just a shell or a tired.
- Toast: easily roasted in the oven or pan. Be careful not to overcook, as high temperatures can destroy some beneficial substances.
- Crushed: You can add to salads, yogurt, porridge, soups or baked goods.
- Pumpkin seed oil: It is also useful, but it does not contain so much fiber.
Source: https://www.bc.ua/
Photos associative © canva
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
