The best spine exercises. You will do them without getting up from the chair

Many people complain of back pain, but you can easily stretch the body and reduce these unpleasant symptoms, growing chair yoga, which is ideal for busy people and those who cannot do intensive exercises. We suggest how to effectively take care of the body without getting up from the chair.

Chair yoga is a quiet exercises that are a derivative of traditional yoga. It is performed using a chair and these are usually movements made in a sitting position. Thanks to this simple activity, we can increase the flexibility of our body, reduce the pains that bother us, as well as improve physical coordination and our attitude.

This type of yoga is Recommended for people who lack time for intensive physical activity or simply cannot grow it and look for a mild solution that gently stretches and relaxes. It greatly affects our body, especially when we feel tension and stiffness in it and when we are stressed. It is worth doing one every day.

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Exercises performed under Chair Yoga are simple and will not take us much time. We don’t even have to get up from the chair to do this easy and pleasant training. Here are some exercises that will affect our spine:

• Koci back and cow – Sitting straight in a chair, weigh the chest forward with breath and gently lift the chin up. Then we round the back with the exhaust, pull the stomach and lower the head so as to create a cat’s back. We repeat the exercise several to several times.
• Torso turns – Sitting in a chair with straight backs, we breathe in the inspiration, lengthen the spine, until the exhaust gently twist the torso in one direction, resting our hands on the back of the chair. After a few breaths, we return to the center and repeat the exercise to the other side. It is worth making several such series.
• Slope – When sitting in a chair, we lift one arm up and rest the other on the hip. We straighten the spine with a breath, and the exhale be leaning gently to the side, stretching the body. We stay like this for a few moments and return to the starting position and repeat the exercise to the other side.
• Slope – We sit in the chair and slightly slide the legs to the side. We take a breath, straightening our backs and bend forward so that the head and hands can fall freely towards the floor. Remember to leave your head relaxed and that our breath is free. After a while, we return to the sitting position and repeat the exercise several times.