Collagen is a protein naturally produced by the body. Its production is slowed down after the age of 25, so it is worth supplementing it. Unfortunately, the prices of supplements range from several hundred zlotys. Fortunately, you can prepare a collagen drink at your home, which you will spend pennies on.
A home collagen drink is effective in the fight against wrinkles. It improves skin firmness and elasticity, thus slowing the body’s aging process. It also reduces the visibility of cellulite and improves the condition of the hair and nails.
contained in a home drink Strengthens the joints and also soothes their painwhen we suffer from degenerative disease. Few people know that this ingredient It works well on the intestines and accelerates metabolism. It can therefore be a good measure when slimming. In addition, it strengthens the arteries, supporting the proper functioning of the cardiovascular system.
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To make a homemade collagen drink, we need sea buckthorn juice. It can be a ready product, but with the NFC designation. Then the juice will be freshly squeezed, not from the concentrate. It is best that he does not have sugar.
If we want to prepare a sea buckthorn juice ourselves, put small orange fruits in a pot and pour water. We cook them for 20 minutes on a slow heat and cool. Finally, we pass the whole through a juicer.
We can also wipe sea buckthorn fruit through a strainer, thus obtaining juice. We use it immediately to make a home collagen drink or store in the fridge for several days.
We combine such juice with gelatinwhich is the main source of collagen. This ingredient will be better adopted thanks to vitamin C concluded in sea buckthorn.
Ingredients:
- 1 cup of sea buckthorn juice;
- 1/3 cup of water;
- 2 teaspoons of gelatin.
Preparation:
To make a homemade collagen drink, we pour water into the pot and pour gelatin. Set aside for 10 minutes to swell.
In the next step, we begin to heat the swollen gelatin on low heat, mixing it every now and then to dissolve all the particles. Finally, add freshly squeezed sea buckthorn juice.
