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44, surprised followers by sharing a video in which she appears performing a very curious abdominal technique. With shorts, shirtless and with the abdomen contracted, the actor of “Vale Tudo” emerged concentrated, pulling and releasing the air slowly while contracting the muscles of the region.
Cauã Reymond shows abdominal technique and draws attention on the web. Photo: Reproduction
The record, published on his official Instagram profile, shows Cauã with closed eyes, in total connection with his own body. In the comments, the reaction was immediate. Fans and famous people filled the praise post, both for the physical form of the actor and the impressive technique. Marcos Mion commented: “Very good, bro!” “Perfect technique,” wrote Gracyanne Barbosa.
The technique practiced by Cauã is called abdominal vacuum. Known in the universe of bodybuilding and yoga, practice consists of contracting the deep muscles of the abdomen during expiration, creating the visual effect of the “disappearing” belly inside.
The goal is to strengthen the transverse abdominal muscle, improve posture, increase respiratory control and even contribute to the appearance of a thinner waist. It requires concentration, breathing control and, of course, a lot of practice.
Watch the video:
