Hibiscus is a plant from tropical regions of Africa and Asia. Dried petals of his flowers are the main ingredient of tea, they know and drink people around the world. Hibiscus is Rich in vitamins (C, A and E), minerals (iron, calcium, magnesium), antioxidants and organic acidsthat support health and add energy.
Hibiscus properties – why is it worth drinking it? Observations and opinions confirm that regular drinking of hibiscus tea helps in lowering blood pressure. It is therefore ideal for people struggling with hypertension. It has in the composition bioflawonoidywhich strengthen the walls of blood vessels and improve their flexibility. Hibiscus tea acts on the heart like a “honeycomb” – strengthens them, improves blood circulation and reduces the risk of cardiovascular disease.
It also has anti -inflammatory, which further supports cardiovascular health. An efficient circulatory system means detoxification of the body. Containing antioxidants Hibiscus tea supports the natural processes of cleansing the body. Removes toxins, supports liver function and accelerates cell regeneration. It also supports the immune system and even regulates blood sugar levels.
Did you know that hibiscus tea accelerates metabolism, supports digestion and helps to reduce body fat? It is low in calories, which makes it a great choice for people who care about the line.
Hibiscus tea is a natural health elixir that helps in many ailments:
- – reduces the level of bad cholesterol (LDL), while raising the level of good (HDL).
- Ate the digestive problems – supports the intestinal work, soothes flatulence and has a slightly laxative effect.
- Sminding stress and tension – It has a relaxing effect and helps to reduce stress thanks to its natural calming properties.
- Removing water detained in the body – Maintenable, which helps to remove excess water and swelling.
- Improving the appearance of the skin and anti -aging effect.
Few contraindications, or rather a condition, include drinking tea from hibiscus (in large quantities) by people with low pressure, pregnant and breastfeeding, or suffering from allergies. Hibiscus can affect some drugs, especially those on hypertension and diabetes. If you take medication regularly, consult a doctor before introducing hibiscus tea to your diet.
To fully use the beneficial properties of hibiscus tea, it must be properly brewed. Our instruction will help you with this.
Ingredients:
- 1-2 teaspoons of dried hibiscus petals,
- 250 ml of hot water (approx. 90 ° C).
Preparation:
- Pour dried hibiscus petals into a cup or jug.
- Pour hot water (not boiling so as not to destroy valuable ingredients).
- Steam for 5-10 minutes, depending on the preferred taste – the longer, the more intense the infusion.
Optional add -ons:
To alleviate the acid taste, you can, agave syrup or a slice of lemon. On hot days, try to prepare a cold tea – after brewing, cool it in the fridge and serve with ice cubes.
Replace your ordinary tea with a hibiscus infusion – delicious, natural, which is versatile support of the body. Enjoy its extraordinary taste and properties – especially in the autumn and winter season.
Source: NowowoPuje.pl
