The fruit infusion is one of those types of drinks that we are happy to reach for to warm up. However, raspberry tea has more healthy benefits, so it’s always worth having it at hand. How to brew fresh and dried leaves? See for yourself to enjoy the maximum dose of their healing properties.
Raspberry leaves are a drink that our grandmothers served for colds. Not only did he act diaphoretic and beat the fever, but above all he fought inflammation and multiplying bacteria. The leaves contain a large dose of vitamin C, which is a strong antioxidant. It is thanks to this substance that they show Anti -inflammatory, antibacterial properties and strengthen the weakened immune system.
Regular drinking of raspberry tea helps to fight the adverse effects of free radicals. The aging process of cells is inhibited and the risk of developing many diseases is reduced civilization (including cancer). Additionally The drink works like a home detoxifying treatment and accelerates metabolism – Thanks to the diuretic and detoxifying properties, it removes harmful substances from the body. Is used for Support for the treatment of urinary tract inflammation.
In the past, raspberry tea was also used for various types of abdominal pain. In fact, today too It can help with stomach and intestines. Among other things, it is worth drinking it during upset and diarrhea to alleviate unpleasant ailments. Leaves They also work in antispasmodicsso the infusion of them prepared can alleviate menstrual cramps.
The brew has amber color and a delicate, sweet taste with a hint of bitterness. Malin leaves can be easily bought in ready sachets or in the form of dried. It is available in herbal stores, tea rooms or supermarkets. It can also be ordered online. However, if you grow raspberries in a home garden, use fresh leaves to prepare a health -promoting infusion.
They are a source of valuable organic acids, dietary fiber and minerals. They contain, among others vitamins A, C, E and group B. Running leaves helps during colds and flu or stomach ailments. It soothes the nervous system. However, the infusion is also recommended to anemics and athletes. Antioxidants protect muscles and improve heart and cardiovascular function (they have anticoagulant properties).
If you want to try the infusion, it’s best to choose a natural drought in the store. How to brew raspberry tea? For a glass, cup or cup Pour 1-2 teaspoons of dried fruit (approx. 3 g). Pour boiling water and cover with a saucer. Leave for about 5-10 minutes, so that tea becomes essential. Drink
You can also use dried raspberry leaves as an addition to traditional black tea. Then the brew will gain more properties and a slightly fruity taste. All you have to do is mix both leafy drought together (after a teaspoon) or brew a handbag of black tea, and put dried in a brewer (basket). Harrow to obtain the right essence.
If you have access to fresh raspberry leaves, break them and clean thoroughly under running water. Choose only those leaves that are fresh and have no discoloration. Then Pour a tablespoon of fresh leaves with a glass of boiling water and steame under cover for 15-20 minutes.
How to drink raspberry tea? With the ailments from the stomach or intestines, one cup is enough a day. Two glasses of this tea should not be exceeded during the day.
Source: NowowoPuje.pl, Sklecz.to
