The taste of coffee can be enriched in many ways. The most popular additions are, of course, cream, sugar, or flavored syrups. Unfortunately, these ingredients, although tasty, are not the healthiest. A better choice will be a natural taste enhancers, thanks to which coffee will work even better on the body. What to add to coffee except spices such as cinnamon, cardamom or nutmeg? Pistachio piston. In the article below we will check What properties have coffee with homemade pistachio cream.
Drinking coffee has a great impact on the body. Above Everyone works favorably on the nervous system, stimulates, supports memory and concentrationand also helps prevent neurodegenerative diseases such as Alzhaimer or Parkinson. She is also attributed to it Antidepressant and mood improving effects. He also has regular drinking of coffee Properties regulating sugar and cholesterol in the blood. It is worth adding that pita coffee in reasonable amounts has a positive effect on the cardiovascular system.
It also helps to turn up the metabolism, thanks to which supports the slimming process and fat burning. Coffee also has antioxidant, supporting the body’s fight with the harmful effects of free radicals, and also improves liver function. As you can see, this drink comprehensively supports the body, adding pistachio paste to it, we will make it even healthier.
Pistachio desserts and drinks have been making a sensation for some time, both in the cafe menu and in the Internet. Pistachio piston fits perfectly with the taste of coffee, it is worth choosing one without the addition of sugar and palm oil. You can easily prepare it at home. These nuts will be a great complement to a healthy diet.
Pistachios are great for the cardiovascular system, their consumption reduces the risk of atherosclerosis and coronary artery disease. Interestingly, Pistachios are a good choice for people on a slimming diet because they contain less fat and calories than other nuts.
What’s more, They are one of the best sources of unsaturated fatty acidsthanks to which they support the work of the heart, reduce the level of “bad” cholesterol in the blood, and also positively affect the nervous system, including brain work, and support the condition of the skin. Also have low glycemic index and properties that help to ensure normal blood sugar levels. That is why they can be found in the diet of diabetics and insulin resistance.
It is worth adding that Carotenoids are present in pistachios that support eye health and protect them from diseases. It is also present here vitamin Ewhich is a strong antioxidant, and helps to take care of the young skin appearance; B group vitamins, which, among others, support the nervous system, the circulatory system, and affect the metabolic processes occurring in the body. There are also minerals such as potassiumwhich regulates blood pressure or zincsupporting eye immunity and health. Flavonoids are present in pistachios that have anti -inflammatory, anti -aging and anti -cancer effects.
Preparation homemade pistachio pistonium It is extremely simple, just get:
- 150 g of unsolved, shelled pistachios,
- 3 tablespoons of good quality olive oil,
- a pinch of salt,
- Optional: 2 tablespoons of selected sweetener, e.g. honey, erythritol, xylitol, or stevia.
Start with a pistachios, you can do it in the oven (a quarter of an hour at 160 degrees) or a non -fat fryer. Then all the ingredients should be placed in a blender dish and mixed thoroughly.
How to prepare coffee with pistachio pistonia? Start by brewing your favorite coffee, we recommend that of freshly ground grains. Then add two teaspoons of pistachio paste to the cup. Pour foamed milk and add espresso. The top of the drink decorated with crushed pistachios.
Sources: Teragota.pl, youtube.com/@Drbartekpl
