Dried tomatoes are one of those ingredients that can completely change the taste of your dishes, and at the same time be a real treasury of vitamins and minerals. They are particularly valued for the high concentration of vitamin A and iron. Thanks to their health properties, it is worth regularly adding them to snacks, and even enjoy the solo. They will help not only improve your well -being, but also add a significant brick to the weight loss process, while providing an intense taste that goes perfectly with many dishes. Why is it worth including them in the diet today?
You don’t know why you should eat dried tomatoes? The properties of this popular vegetable will surprise more than one. First of all, they are a real bomb of valuable nutrients. They mainly contain a large amount of vitamin A, which is extremely important for skin health, sight and immune system. Dried tomatoes in full sun also contain lycopene – a strong antioxidant that protects cells against damage caused by oxidative stress. Their regular consumption reduces the risk of developing many diseases, including cancer.
Dried tomatoes are a source of iron supporting the production of red blood cells and plays a key role in providing oxygen to tissues. It is very important for people struggling with anemia. One must not forget that this element is necessary for the good functioning of the thyroid gland.
It is worth mentioning that dried tomatoes are poor in calories, which makes them an excellent ingredient in a slimming diet. They contain fiber, which provides long -lasting satiety and supports digestion, helping to maintain target weight. Thanks to their intense sweetness, they are perfect as a replacement for high -calorie snacks. By consuming these red vegetables, you will also provide yourself with valuable potassium, which is crucial for maintaining electrolyte balance and proper heart function.
Who should eat dried tomatoes? They are perfect for the diet of people who would like to support their immunity, sight and circulatory system. In addition, they fit well in the menu of people who want to ensure their current weight and lose extra kilos.
What is worth remembering? For example, about consuming them in moderate amounts, because they contain a lot of salt.
What to add dried tomatoes to? They blend in perfectly with various ingredients, introducing an intense sweet and sour taste to the dishes. They perfectly match salads, especially those with olives, feta cheese or mozzarella, as well as fresh vegetables, such as cucumbers, peppers or onions.
The taste of dried tomatoes fantastically combines with pasta and risottowhere they create a unique combination with olive oil, garlic and herbs. They can also be added to soups such as tomato cream or minestrone to get an intense color and deep aroma.
How can you still use dried tomatoes? For example, in casseroles, stuffing or sandwich pastes. Their taste is a culinary dot above and such snacks as burrito with red beans or vegetarian pancakes with vegetable filling.
Sources: Szekier.pl, dietetycy.org.pl, vitapada.pl, Terazpoczuje.pl
