Barley coffee is a cereal drink obtained from roasted barley. The production process is relatively simple, but requires maintaining the right conditions to get full taste and aroma. The highest quality barley coffee is produced, for example, from the selected barley variety “Rondo Nudo”. It is grain, which grain does not require additional shelting, which allows you to maintain maximum nutritional value.
The grains are first selected and then roasted in a way similar to traditional coffee. As a result of this process Barley takes on a deep, slightly nutty taste with a hint of roasted bread. The finished product is ground and packed, usually in a form ready to brew.
Where to buy barley coffee? The best choice will be shops with healthy, certified food, but also well -equipped supermarkets (mainly alleys with healthy food). There you will find high -quality cereal coffee, including BIO barley coffee.
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One of the most common consumer questions is: is barley coffee healthy? The answer is: definitely yes. Barley coffee has a number of health -promoting propertieswhich is an argument for including her in your daily diet.
The most important advantages of barley coffee:
- Wealth of fiber – In 100 g of the product there is up to 11 g of dietary fiber. This is an ingredient that supports intestinal peristalsis, prevents constipation and,
- no caffeine – Thanks to this, barley coffee can be safely consumed by people with hypertension, pregnant and nursing women, children and people sensitive to caffeine,
- Mineral content – Barley coffee provides, among others potassium, magnesium, zinc and phosphorus. These elements support the nervous system, cognitive functions, bone and teeth health,
- anti -inflammatory and antioxidant effect – Barley contains natural polyphenols that support the body in the fight against free radicals and reduce oxidative stress.
Who should drink barley coffee? First of all, people giving up caffeine and:
- struggling with stomach reflux,
- suffering for hypertension,
- caring for the bacterial flora of the intestines,
- which are on an elimination or easily digestible diet.
It is worth adding that barley coffee It can also be the first “coffee drink” for childrenintroduced to the diet as a healthy and natural substitute for sweet drinks.
How to drink barley coffee to fully use its properties and enjoy the taste? There are several possibilities – and ultimately everything depends on your preferences.
Traditional method: It is recommended to pour in 1-2 teaspoons of ground barley coffee into the cup and pour boiling water. After a few minutes of brewing, the drink is ready to eat.
Alternatives:
- You can brew it in a café or overflow,
- It tastes great with milk (cow or vegetable), creating a delicate cereal latte,
- It can be enriched with spices – e.g. cinnamon, vanilla or cardamom,
- Perfect as a base for breakfast drinks – e.g. with the addition of milk and maple syrup.
Important: Due to the lack of caffeine You can drink it at any time of the day, also in the eveningwithout risk of sleep problems.
Source: NowowoPuje.pl
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