Palled peas is an annual plant of the bean family. Its advantage is that it can be grown basically in all conditions, and in addition we can use it in many ways in the kitchen. In addition, it is extremely healthy and can affect our body.
Palled peas should be introduced to your daily diet. It is a plant that abounds in many valuable nutrients that can have a positive effect on our whole body. It turns out that the shelled peas contains:
- fiber,
- ,
- vitamin A,
- vitamin C,
- potassium,
- phosphorus,
- vitamin E,
- magnesium,
- vitamin K,
- vitamin B,
- iron.
Therefore, systematic consumption of peas will allow us to provide valuable protein. Thanks to this, we will support the proper functioning of the brain, skeletal and muscles. In addition, through the presence of potassium and phosphorus, we will support our circulatory system and strengthen. What’s more, The abovementioned vitamins will affect, among others, the better effect of the immune system.
Palled peas are rejected by many people due to the fact that it is heavy. Like beans, it can cause gases in the stomach and in the intestines. This is due to the presence of an ingredient, interfering with the action of Trypsin, i.e. the enzyme produced by the stomach, which allows you to digest proteins, carbohydrates and fats.
Fortunately, we can prevent this and without fear to eat peas. It turns out that it is enough to soak peas in water for at least 3 hours. Then rinse it with cold water and cook for 30 minutes. Thanks to this, we will prevent gases.
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We can introduce shelled peas to our menu in many ways. Of course, the most popular is the preparation of traditional soup, i.e. pea soup. In addition, we can make tasty sandwich pastes from this plant, mixing cooked peas with olive oil, garlic, herbs and lemon juice. It can be used not only as an addition to bread, but also as a vegetable dip.
Palled peas can also be a component of salads, thanks to which it will increase the content of fiber and protein in the dish. It is also a good idea to use it as a base for vegetable chops or add it to stew.
