Asparagus is one of the healthier vegetables, they have many vitamins and minerals, but their quantity depends on what kind you choose. White or green have more microelements? Although some are slightly healthier, both types are a good choice to diversify the diet.
In this vegetable we will find many vitamins, including vitamin K, vitamin C, vitamin E and B vitamins. In addition, they contain potassium, magnesium, calcium and fiber, supporting the proper work of the digestive system. They also have antioxidants, folic acid and inulin. In addition, they are low -calorie and easily digestible.
The color of asparagus affects how they are grown. Green grow in the sunthanks to which they have a more expressive taste and are able to produce chlorophyll that affects their color. They can also have a bit bitter aftertaste. White grow underground (mounds), I can also be covered with foil. The sun does not reach them, which means they do not take color and remain pale. This also makes them more delicate in taste, and at the same time makes the skin harder, which requires peeling.
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These vegetables, regardless of the color, are a healthy addition to dishes, but Green have an advantage over the white. This is due to the exposure to the sun, Green asparagus contain more vitamin Cantioxidants and betacarotene, so in terms of microelements they are a healthier proposition. However, this does not mean that white are not healthy – they contain less vitamins and minerals, but they still have a lot of them. Therefore, when choosing a vegetable, it is worth to be guided by culinary taste.
In addition, when shopping, it is worth remembering to choose the thinner ones in the case of green asparagus, and in the case of white ones with medium thickness. It is also important that the stalks are firm, the heads should not fall. Fresh asparagus also secrete a pleasant aroma.
