Black pepper is a real richness of active substances that support our body in many ways. Its most important ingredient is Piperyna – The alkaloid responsible for the characteristic, sharp taste. However, pepper is more than just a culinary spice. Regular drinking of tea with the addition of pepper can bring results that will surprise many dietitian.
Studies from 2023 showed that Regular consumption of piperine improves the blood lipid profile, reducing the level of total cholesterolLDL and triglycerides in overweight and obesity people. The influence of piperine on fat metabolism can be a promising element of therapy supporting weight reduction and the fight against metabolic diseases, such as type 2 diabetes or metabolic syndrome.
Research teams from the National Institutes of Health (NIH) and Medlineplus have proved that piperine contained in pepper has properties that increase thermogenesis, i.e. the process of heat production in the body. This effect was confirmed in numerous laboratory tests that have shown that piperine activates the TRPV1 receptors in the body, contributing to faster fat consumption, which translates into acceleration of metabolism and burning more calories even at rest.
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It is also worth knowing that Piperine stimulates the secretion of hydrochloric acid in the stomach. Regular consumption of black pepper can therefore increase the activity of digestive enzymes and accelerate the distribution of fats and proteins. The foods are absorbed faster and more efficiently, which can reduce stomach ailments and flatulence. Pepper can also help in the fight against chronic inflammation, which is a common cause of problems with metabolic weight and health. It also fights free radicals, protecting cells from damage and slows down the aging process.
Research conducted by the National Biotechnology Information Center (NCBI) indicate that piperine can increase the absorption of vitamins B6, C as well as selenium and coenzyme Q10 by up to 30-40 percent. In the context of slimming, this means that regular consumption of tea with pepper promotes calorie burning, but also supports better use of nutrients from the diet, accelerating our metabolism.
Tea with pepper may seem an unusual combination, but it is this combination that is becoming more and more popular among people who want to get rid of excess kilos. Why? Tea in itself, especially green or black, Contains catechins and caffeine that can support the fat burning process. By adding pepper to it, we increase the thermogenic effect, leading to even faster calorie burning. However, it should be remembered that pepper in large quantities can irritate the stomach, especially in people with ulcers or reflux.
The effect of tea with black pepper will be stronger, If we consume it with other bioactive ingredients, such as curcumin (from turmeric), Kapsaicyna (Chili peppers), ginger and cardamom. The antioxidant and anti -inflammatory properties of piperine in pepper can play an important role in preventing complications related to arthritis or cardiovascular diseases. Piperine also improves insulin sensitivity, helping to maintain a stable blood sugar level.
Tea with pepper should be consumed 1-2 times a day, preferably after meals to help digestion. You will prepare it by throwing a tea leaves or a cup of a cup and pouring them with hot water. Add pepper, a slice of ginger and a pinch of cinnamon. After five minutes, strain the drink, and when it cools down, add honey and lemon. Initially, start with a smaller amount of pepper, about 1/4 teaspoon per cupand gradually increase the amount to 1/2 teaspoon, depending on individual tolerance. The effects can be visible after 2-3 weekshowever, the full results will come after a longer period of use, a minimum of 1-2 months.
Source: NowowoPuje.pl
