Eating well is essential to maintaining health in balance and reducing the risk of various diseases, including cardiovascular. Avoiding ultra -processed foods and too greasy meals is one of the first recommendations of experts, and including this fruit in food can make all the difference to the heart.
Fruits and vegetables are still at the top of the list
Over the years, nutritionists and doctors have reinforced the importance of including fruits and vegetables in daily food. Some of these options are especially rich in nutrients and benefits.
The avocado highlights
Among the most complete foods, there is avocado, a fruit that has increasingly gain recognition among health professionals. For cardiologist Sarah Alexander, this fruit is really indispensable, according to the Spanish portal HuffPost.
The opinion of a cardiology specialist
The doctor, a member of the American College of Cardiology, cited by the same source, stressed that avocado “is full of nutrients that help in heart health.” One of the main ones is potassium, known for helping to lower blood pressure.
Potassium: the mineral that protects the heart
In addition to potassium, avocado is a natural source of vitamin E, an antioxidant who, according to several studies, can contribute to reducing blood cholesterol levels. This effect makes it even more relevant in the prevention of heart disease.
Healthy fats make a difference
Another point in favor of avocado is the presence of unsaturated fats. These so -called “good fats” have been associated with an improvement in cardiovascular health when included in a balanced diet.
A complete and versatile food
Its nutritional composition makes the avocado recommended by experts from various areas, not only for the heart, but also for the overall health of the body.
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Cultivation beyond tropical regions
Although it originates from tropical climates, avocado cultivation is becoming increasingly common in various regions of Europe. Portugal, and in particular the Algarve, has recorded an increase in the production of this fruit.
Data show growth in production
According to the 2022, more than 100,000 tons of avocado were cultivated in Spanish territory. In Algarve territory, there has also been a significant expansion of the area dedicated to production.
The Algarve proves to be ideal for cultivation
The mild climate and soil conditions in the southern region of Portugal are ideal for the growth of avocado, which has driven the interest of producers and consumers.
With the growth of demand, avocado is becoming more accessible in supermarkets and local fairs, being a usual presence in Portuguese kitchens today.
Attention to the portions consumed
Experts warn, however, that despite the benefits, consumption should be done in moderation. Avocado is caloric, so balance remains the key.
Including this fruit in the diet can be a great way to take care of the heart and health in general, a simple, natural suggestion and approved by cardiologists.
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