Golden fruit for the heart, you can eat fresh and dried. He has a lot of potassium and beta-carotene

by Andrea
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Golden fruit for the heart, you can eat fresh and dried. He has a lot of potassium and beta-carotene

According to the recommendations of the World Health Organization, we should eat from 400 to 800 g of vegetables and fruits during the day. It is worth choosing a variety of products, thanks to which you can easily provide the body with all the necessary nutrients. Today we will take a closer look Menowlowi Cantalupewhich may not be one of the most popular fruits, but it is definitely worth getting to know his health -promoting action. What properties does Melon Cantalupa have? We suggest.

When shopping in popular supermarkets, it is worth looking among fruits Melon Kantalupa. You will meet him after a characteristic rough skin, which is a bit like a mesh, it is often decorated with dark green stripes. Most often it occurs in a light green color. The fruit pulp is juicy and intensely orange, and in its middle there is a large amount of small stones. It usually reaches a weight of about a kilo. Melon Cantalupa came to Europe from Africa and Southeast Asia. The name of the fruit comes from the Italian town of Cantalupo, which is located near Rome, it was where its cultivation began in Europe for the first time.

Melon Cantalupa’s orange flesh is due to presence beta-carotenedye belonging to carotenoids, which in the body transforms into vitamin A. Has antioxidant propertiessupports the body’s fight with the harmful effects of free radicals. It also greatly affects the condition of the skinhelps to protect her from UV rays. It also supports eye health, protecting them from diseases. This fruit is also a source vitamin C, which supports immunity, has an antioxidant effect, and is also necessary for the proper synthesis of collagen and the absorption of iron. Whereas vitamin B6 He participates in metabolic changes, supports the nervous and immune system.

Melon Cantalupa perfectly affects the cardiovascular system, among others, it supports the work of the heart, and has antiatherosclerosis. We will find a lot in its composition potassiumwhich helps regulate blood pressure, is responsible for proper water and electrolyte management, and also supports the nervous system. You will also find it in it magnesiumwhich, among other things, helps to take care of the proper functioning of the heart, brain and muscles.

It belongs to low -calorie fruit, in 100 g it has only 34 kcal. That is why it works well as a snack for people on a reduction diet. Also contains fiberwhich supports digestion, regulates sugar and cholesterol in the blood. This fruit also has antioxidant effectshows anti -inflammatory properties, slows down the aging process, and has anti -cancer properties.

Melon Kantalupa It tastes great as an independent snack. The easiest way to sleep, is to cut the fruit in half, hollow the pesties, and then cut it into slices and “bite” the pulp. You can also immediately cut the skin and cut it into cubes. In this form, for example, fruit salad.

It will also taste very good in fruit cocktails or sorbets. A healthier alternative to shop beans can be dried melon cantalupa. Despite the fact that it contains a lot of simple sugars, it will provide the body with valuable substances.

Sources: Terazpoczy.pl, Swiatleku.pl

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