This simple change can shorten your sleep time and extend your sleep by tens of minutes. Research reveals surprising facts about sleep in socks.

Do you belong to people who take off their socks at bedtime, or to those who don’t sleep without them? This seemingly banal question distributes families And it provokes passionate discussions. The topic is so interesting that it was also decided by scientists. Their findings cast new light on how our way of sleep can affect the quality of sleep.

Surprising finding: Socks sleep you faster

A team of scientists quoting the Cleveland Clinic Display Center in Cleveland Clinic analyzed the impact of socks on sleep quality. The results spoken by Michelle Drerup, head of the center, point to a significant effect of warm legs on the sleep process.

A study published in the “National Library of Medicine” showed that men sleeping in socks slept on average eight minutes faster. In addition, they slept longer – Up to 32 minutes compared to people who have chosen barefoot sleep. This effect results from the thermoregulatory process in our body.

Secrets of warm legs: How socks help cool the body

In the evening, the body temperature drops by approximately 1-2 ° C, which promotes sleep preparation. Wearing socks accelerates the cooling of the body by expanding the blood vessels in the feet – which in turn allows faster heat transfer through the skin.

“Heating the feet opens with blood vessels, which helps to cool the rest of the body,” she explained in an interview with CNN Drerup. She added that increased circulation in the limbs leads to a decrease in the overall body temperature and promotes sleeping.

Individual approach: Listen to your body

Despite scientific evidence, it is important to remember that each organism works differently. What works for one may not be equally effective for others. Whether you prefer sleep in or without socks depends on individual preferences – the perception of heat, thermal comfort and personal habits.

If you have problems falling asleep, it is worth trying this simple trick. Warm socks could be an inconspicuous but effective helper for better sleep. Finally, eight minutes of faster falling asleep and half an hour of sleep a day, it represents more than 180 hours of additional rest per year!

Dissolve in a glass and add socks. They will be “shaken, unmixed” and white as snow