Rural cheese He got his high -protein version. The product is jokingly called “white madness” has two basic advantages: it is not expensive and is a good source of ingredients important for the body. An additional advantage is that you can eat it in many ways.
High -protein rural cheese is a product with increased protein content. This makes it a great choice for physically active people and those who want to reduce body weight. Due to the low carbohydrate content (about 2-3 g per 100 g) and low glycemic index, It is recommended for people with insulin resistance and type 2 diabetes.
Older people can also benefit from regular consumption of high -protein rural cheese. With age, the demand for protein increases to counteract muscle mass loss and support the regeneration of the body. Country cheese provides not only proteins, but also calcium and phosphorus, which are necessary for bone health. In the case of seniors who are exposed to osteoporosis, this is extremely important.
However, it should be remembered that Country cheese, especially high -protein, contains relatively much sodium (about 1.4 g of salt per 200 g of product). Therefore, people with hypertension should consume it in moderation. In their case, it is better to reach for plain country cream, which contains less salt. This product has more proteins in it, so be careful not to exceed the daily dose of protein. In the case of seniors who eat little, this situation is practically impossible, and often easier for them to digest curd than meat.
High -protein rural cheese It is extremely versatile and can be consumed both sweet and salty. It is worth remembering that some of the additives used will increase its caloric content, while others will give it health properties. Here are some suggestions.
Sweet high -protein rural cheese:
- With the addition of fresh fruit such as strawberries, raspberries and berries. It’s best to choose seasonal fruits, they are the healthiest;
- glad with honey or maple syrup;
- in combination with granola or muesli and nuts as a healthy breakfast;
- with jam or jam
- hot with pasta and the addition of fruit.
Dear high -protein rural cheese:
- with vegetables such as tomatoes, cucumbers, peppers or chives.
- For sandwiches, preferably with chives, radish, onions and garlic;
- as an addition to salads or sandwich pastes;
- seasoned with feathers and salt as an addition to baked or cooked potatoes (so -called gzik)
- In the form of a wrap with the addition of lettuce, ham or salmon and tomato.
Thanks to its universality, high -protein rural cheese can be consumed at any time of the day. It will provide the body with necessary nutrients without unnecessary loads.
Source: NowowoPuje.pl
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