Acerola, also known as a Barbados cherry, is a fruit from tropical regions. It stands out exceptionally against the background of other fruits high content of vitamin C. Up to 30 times greater than in oranges. This small fruit is also a source of antioxidants that protect the body against oxidative stress and support the immune system. For people with diabetes, acerola juice can be a valuable support in your daily diet. Thanks to the low glycemic index, it does not cause violent blood sugar juices. Additionally contained in it Polyphenols help to improve insulin sensitivity and support glucose metabolism.
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Acerola juice is not only The wealth of vitaminsbut also Natural support in glucose control. Regular consumption of this drink can:
- improve cell sensitivity to insulin,
- support the regeneration of blood vessels, which are particularly vulnerable to damage to diabetics,
- improve cell sensitivity to insulin.
Research indicates that flavonoids contained in acerola help reduce inflammation and lower the level of bad cholesterol (LDL)which is important for people with type 2 diabetes.
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This healthiest drink for diabetics in the world can be consumed in many ways – independentlyas cocktail add -onand even as base for healthy desserts. It’s best to choose natural products, without the addition of sugar and artificial preservatives. If you have access to fresh acerola, it is worth preparing the juice yourself to enjoy it, it performs its properties. Remember to drink it in moderate quantities. Despite the numerous benefits, excess vitamin C can lead to adverse effects. However, start today and Enter acerola juice into your diet.
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