Some combinations of regular products can not only improve the taste of the dishes, but also positively affect the health of the gastrointestinal tract. The “useful duets” that support the intestinal microflora and reduce inflammation.
Product combinations for the stomach: spinach and citrus fruits
Doctor Ballsiewicz presented two healthy combinations of products that can do wonders to the stomach and intestine. It is about spinach and citrus fruits.
“Spinach is rich in iron – it is nehem iron, and it is not as easy as hemo iron. Therefore, we add citrus fruits,” he said.
Citrus fruits such as lemons contain vitamin C, which helps absorb nehem iron. This allows you to efficiently solve the problem of iron deficiency and maintain energy levels.
In addition, the spinach is high in insoluble fiber, which causes easy defecation by traveling through the digestive system.
In addition, lemons contain pectin – soluble fiber, which can lower blood sugar, slowing the digestion of sugar and starch.
Product combinations for the stomach: garlic and honey
The second recommended combination of Doctor Bonesewicz was garlic and honey. He said garlic is rich in alicin – sulfur -containing compounds that are good for intestinal health.
However, allicin decomposes rapidly, which means that it is difficult to fully use its benefits with garlic alone.
However, adding honey can help preserve alicin as well as to benefit the immune system and intestinal health.
What products are damaging to the stomach and intestine
Fried food
Irritates the gastric mucosa. Can cause heartburn, blowing and a sense of severity.
Spicy food
Chili pepper, chilli and spicy sauces irritate the stomach and intestine. Can enhance the symptoms of gastritis.
Fast food and processed products
Such food contains a lot of fat, preservatives and flavor enhancers. It is difficult to digest and can cause inflammation.
Carbonated drinks
Increases acidity in the stomach and causes bloating and heartburn.
Alcohol, coffee and strong tea
Strong drinks damage the gastric mucosa and reduce the protective properties of the gastrointestinal tract.
Meanwhile, tea promotes gastric juice production. Can irritate the mucous membrane, especially when consuming.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
