We have to wait for fresh apricots until July. Later, we can only enjoy them for two months. But what for the rest of the time? While these delicious fruits are out of season, it is worth reaching for a dried version.
We usually remember dried apricots during the holidays when we prepare a dried compote. Not eating them in the rest of the year, We don’t realize how much we lose. This is a treasury of vitamins and minerals.
Dried apricots will provide the body with:
- vitamin C,
- vitamin E,
- B vitamins (B1, B2, B3),
- iron,
- magnesium,
- potassium,
- phosphorus,
- beta-carotene.
It is worth knowing that 100 g of dried apricots is 241 kcal and 72 g of carbohydrates. Fresh fruit is much less caloric, because the same amount of them is only 48 kcal.
Dried, however, make up for larger lines of fiber. 100 g of fresh fruit is only 1.7 g of fiber. 100 g of dried apricots Instead, it will supplement 10.3 g of fiber food.
Through such a rich composition, these special fruits are distinguished by numerous health properties. Dried apricots are good for the health of the intestines, the entire digestive system, beautiful skin, heart, heart bones and circulatory system. What will eat them with the body?
Dried apricots and the digestive system
The dried snack abounds in fiber, which will take care of the health of the entire digestive system. The ingredient will improve metabolism, accelerate intestinal peristalsis, supporting the removal of toxins from the gastrointestinal tract and fat burning. It will prevent constipation and help regulate the rhythm of bowel movements. In addition, taking fiber will support the intestinal microflora, which will translate into the health of the whole body.
Dried apricots and complexion
Apricots contain large amounts of beta-carotene, known under a different name as provitamin A. It is a strong antioxidant that is responsible for the reconstruction of collagen fibers and the reconstruction of the epidermis. Eating dried apricots can therefore act on the skin similar to collagen.
Regularly taken will make the skin smooth, firm. Deep wrinkles will reduce and the next ones will not appear. In addition, the antioxidant will slow down the aging process of body and mind.
Dried apricots and heart and anemia
The heart will also benefit from the food of dried apricots. First of all, they will help in lowering too high blood pressure. Simultaneously cholesterol will be reduced total and LDL. For this reason, this snack is recommended for patients with hypertension, bad cholesterol results.
But that’s not all. Dried apricots should be eaten by people with anemia. The iron and copper they contain will take part in hemoglobin production, supporting treatment.
Dried apricots and bones
Dried apricots will protect from the development of osteoporosis. Calcium contained in fruit will increase bone density, which decreases with age. It will also increase fracture resistance and injuries.
Starting your adventure with the food of dried apricots, we may not be aware of how The choice of the right fruit makes a big difference. It may also be puzzling that they occur in two shades – dark and light. Which is best to choose?
The bright color means that the apricots were dried with the use of sulfates And that preservatives have been added to them. It will be a cheaper choice, but worse for health. Dark apricots They owe their unusual appearance Natural drying in the sun. They are much healthier and at the same time sweeter.
If you have no idea how to eat them, just grab them, like after a snack during the day. Choose them instead of sweet candies or large amounts of chocolate. You can eat dried apricots in this way about 10 pieces a day.
Besides, you can chop them and add them for breakfast porridge, healthy cakes. You will add dried apricots for yeast dough, muffins.
Source: Medonet.pl, Terazpoczy.pl
