Sweet potato chips Prepared at home can be a delicious alternative to store snacks. They come out crispy and are perfect for people who like a combination of sweet and salty flavors. It is worth adding that they hide a lot of values that have a positive effect on health. In the article below we will tell you How to make sweet potato chips.
If you are looking for healthy snacks, sweet potato chips By all means it can be included. Sweet potato is a vegetable that is above all a source of carbohydrates, therefore it will be a good complement to energy. Sweet potatoes are also easily digestible, and additionally have a positive effect on the digestive systemimproving bowel function. The ingredients contained in sweet potatoes have Inflammation and anti -cancer properties. Properties are assigned to them supporting the treatment of gastric peptic ulcer disease.
Sweet potatoes also have a positive effect on the cardiovascular system, improve the work of blood vessels, and help reduce too high blood pressure. Interestingly, sweet potatoes have a respiratory support effect and even treatment of ailments such as asthma, bronchitis and pneumonia.
Beta-carotene, belonging to carotenoids, dyes that have antioxidant properties. It is also present here vitamin A, which supports eye health and protects them from diseases, and B group vitaminswhich affect the proper functioning of the nervous system, circulatory system, as well as metabolic processes occurring in the body. You will also find here vitamin Cwhich is a natural antioxidant and also supports immunity. Sweet potatoes are also a source minerals: potassiumwhich regulates blood pressure; magnesiumsupporting the work of the heart, brain and muscles; phosphorus and calciumthat strengthen teeth and bones; zincpositively acting on the immune system, and ironwhich prevents anemia.
There are about 85 kcal in 100 g of sweet potatoes. Of course, although this snack is healthy, you should not overdo it with it. A small bowl during the day will be a good portion. Sweet potato chips are great in the diet of people who want to take care of the circulatory system. And thanks to the complex of nutrients, they can also reach for them Older people.
Sweet sweet potatoes taste great with the addition of salt, creating an original combination. For preparation sweet potato chipsyou only need sweet potatoes, olive oil, and your favorite spices. You will need to take four portions:
- 2 larger sweet potatoes,
- 2 tablespoons of olive oil,
- 1 flat teaspoon of sweet pepper,
- ½ teaspoon of dried garlic,
- Optional: a pinch of chili,
- Salt and pepper to taste.
Start by thoroughly washing the sweet potatoes. You can, but you don’t have to peel them. In the meantime, heat the oven to 180 degrees. Then cut them into very thin slices and rinse in cold water. Dry them thoroughly with a paper towel. Put the slices of sweet potatoes into a bowl, pour in olive oil, pour all the spices and mix thoroughly. Spread the prepared sweet potatoes on a baking tray lined with baking paper. Bake for about 20 minutes with hot air. It is worth checking on an ongoing basis that the chips are nicely browned. Baking time may vary depending on the oven and the thickness of the slices.
Sources: Terazpoczy.pl, hpba.pl
