You can eat instead of potatoes. It not only has a lot of protein, helps in digestion and inflammation

The Chinese artichoke, despite its name, has nothing to do with the classic artichoke. It belongs to the family of light, the same as mint and sage. It comes from Asia – mainly from China and Japan – where he has been found for centuries Use of both culinary and healing. In Europe, it is just gaining popularity, especially among people interested in natural nutrition and permaculture.

Chinese artichoke tubers have Characteristic, spiral shape and cream color. Their taste is referred to as mild, slightly nutty, with subtle sweetness. Due to the crispy consistency, they work great both raw and after thermal treatmentj.

• High content of vegetable protein – compared to other root vegetables, Chinese artichoke is distinguished by a relatively large amount of protein. Thanks to this, it can be a valuable complement to a plant diet, especially in people limiting meat consumption.
• Wealth of inulin – prebiotic fiber – One of the most important bioactive ingredients in Chinese artichoke is inulin, or fiberwhich is not digested in the digestive tract, but nourishes useful intestinal bacteria. Regular inulin consumption supports the intestinal microbiot, improves digestion and can alleviate intestinal inflammation.
• Low glycemic index (IG) – Thanks to low IGChinese artichoke does not cause sudden jumps in blood sugar, which makes it a friendly product for people with insulin resistance, type 2 diabetes and all caring for stable glucose-minds.
• Microelements and vitamins – tubers contain, among others Potassium supporting the regulation of blood pressure and electrolyte balance, phosphorus and calcium important for healthy bones and teeth, iron supporting oxygen transport, as well as B vitamins and vitamin C – affecting the nervous system and immunity.
• Anti -inflammatory and antibacterial properties – phenolic compounds present in the Chinese artichoke can show anti -inflammatory and antioxidant effects. Regular consumption can support the body in the fight against chronic inflammation and oxidative stress.

Chinese artichoke can be prepared in many ways, depending on what you like. Its neutral taste allows for wide use and consumption in various forms.

• On raw – well -washed tubers can be eaten without cooking, e.g. in the form of thin slices in a salad. They resemble a radish or a young kohlrabi.
• Cooked or stewed – cooking for 10-15 minutes makes the artichoke gain a soft, velvety structure. It can be served as an independent addition to dishes or as a component of soups and stews.
• Baked – after slicing and gentle sprinkling, it can be baked, just like potatoes. In this version it takes on a more intense aroma.
• Pickled – tubers are perfect for fermentation, gaining additional probiotic properties. This is an interesting addition to main dishes, sandwiches or salads.

Thanks to a similar consistency, Chinese artichoke It can be used wherever we usually use potatoes – in the form of puree, casseroles, pies and even fries. However, the difference is in the composition: instead of a large amount of starch, we get fiber, inulin and much more protein. This means that dishes with his participation are not only more nutritious, but also better support the digestive system.

Who is Chinese artichoke for?

• For people with digestive problems – it supports the intestine, thanks to fiber and prebiotic effects.
• For diabetics – low IG and lack of influence on a rapid increase in glucose.
• For people on a reduction diet – low caloric content and high fiber content increase the feeling of satiety.
• For vegans and vegetarians – a valuable source of vegetable protein and minerals.
• For all looking for new, natural ingredients in the kitchen.

Chinese artichoke can be found in health food stores, at ecological fairs and local farmers. It is also suitable for cultivation at home – tubers can be planted in early spring, and collected in late autumn. Store best in a cool, damp place, like potatoes or carrots.

Source: NowowoPuje.pl