English tea. It improves digestion, lowers pressure and calms down

Earl Gray It’s a kind of flavored tea. It owes its unique aroma to the addition Bergamot orange oil. This tea was probably named after Charles Gray, the 2nd Count Gray, who received a mixture as a gift from Hindu Radia or a Chinese official (there are many theories about names).

Interestingly, Earl Grey can be used as an ingredient for various types baking or desserts. Among other things, a cake with the addition of Earl Gray or tea ice cream is popular.

Drinking Earl Gray teas It has a positive effect on the body. A drink can regulate blood pressure Whether support the effect of the digestive system. What’s more, the bergamot oil, which is in the composition of the said tea, shows sedative properties. For this reason, it is worth reaching for the Earl Gray cup when you want to soothe the broken nerves.

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As with other types of black tea, it is recommended to drink About 3-4 cups a day. Importantly – not everyone can afford to eat this drink. Earl Gray should give up people allergic to bergamot and those who are particularly sensitive to caffeine.

Interestingly, in the composition Earl Grey they are located catechinswhich are strong antioxidants. These compounds reduce the amount of free radicals responsible for oxidative stress. Thus, they can reduce the risk of developing many serious diseases.

Method of brewing earl gray tea It may vary depending on the specific product. Hot water at a temperature is best suited for this purpose 95 degrees Celsius. One cup should be poured from about 0.5 to 1 teaspoon. For tea in bags, the matter is simple – use one bag. Brewing time is about 3 minutes under cover.

It is worth mentioning that usually Dry Earl Gray can be brewed several times. However, it should be remembered that with each subsequent brewing the time of this process should be longer. Otherwise, Earl Gray may not taste the same as after the first brewing.

Sources: Terazpoczy.pl