With the worrying increase in colon cancer cases in young people, many are looking more carefully to intestinal health. Prevention through healthy eating habits, such as regular consumption of this drink, has become a priority.
The suggestion of an expert
Among the recent recommendations comes a suggestion from a specialist in the field. Gastroenterologist Joseph Salhab revealed which drink consumes daily to take care of his gut: acid cherry juice.
A scientific choice
According to News to Minuti, this choice is not made at random. In a video shared on the Tiktok social network, Salhab explained why he includes this juice in his routine: “This juice is really unique because, even though it is a juice, it has a very high content of anthocyanins and polyphenols.”
These compounds have effects that go beyond basic nutrition. According to the expert, “intestinal bacteria can use them to produce anti-inflammatory compounds in the intestine.”
Support from the scientific community
Science also supports these statements. Salhab cited a 2019 study published in Nutrients magazine, where it was concluded that the “antioxidant and anti-inflammatory properties” of acid cherry juice helped reduce systolic blood pressure.
LDL cholesterol reduction
The effects on cholesterol were also analyzed. According to the results, there was a decrease in LDL levels, known as “bad” cholesterol in adults between 65 and 80 years.
Effectiveness in inflammatory diseases
Another study mentioned by gastroenterologist analyzed the impact of cherry juice on patients with inflammatory intestinal pathologies. These diseases, such as ulcerative colitis, severely affect quality of life.
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Encouraging results
The conclusions were encouraging. The investigation, published this year in Life magazine, showed significant improvements in the participants who took this juice, according to the same source.
Supplementation was made with two daily doses. In just a few weeks, there was a 40% reduction in calcprotectin levels, a substance associated with intestinal inflammation.
Does not replace the doctor
Although not medical treatment, the beneficial effects of cherry juice make it an interesting complement for those seeking to improve digestive health.
The importance of clinical monitoring
Experts continue to warn of the importance of clinical follow -up. No food or drink replaces the assessment of a health professional.
Small gestures with impact
Still, and according to, including this type of options in daily feeding can make a difference. The focus is on preventing and maintaining a good intestinal function.
A simple choice with great effects
Acid cherry juice emerges as a simple, accessible and potentially effective choice to take care of the intestine. A small change with possible great health benefits.
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