A balanced diet should be the basis for every person. In its assumption Each meal should be made of protein, carbohydrates, healthy fatsas well as minerals and vitamins hidden in fruits and vegetables. On the Internet, however, there are plenty of voices that encourage you to eliminate individual macronutrients, including carbohydrates.
The fashion for removing carbohydrates from the diet is becoming more and more popular every year. According to many people, the addition of carbohydrates only provides calories, fattening, worsens mood. Instead, larger amounts of protein or fat are consumed. However, are all carbohydrates as bad as they say? This is a common myth.
The addition of carbohydrates in a meal is mainly associated with highly processed bread, poor in fiber and micronutrients. Such food by all means It will not be the best for health. Eating it in large quantities can increase the risk of developing diabetes, metabolic disorders, but also energy drops after a meal.
However, it is not always demonized bread. Carbohydrates can also be full of grains. These are plant seeds that have not been processed. They consist of bran, embryo and white. Because They are not devoid of protein, valuable fibervitamins and minerals.
As a result Food low processed carbohydrates will show a positive effect on the body. They contain phytos components, i.e. anti -inflammatory plant compounds. They affect heart health, digestive system and the entire circulatory system.
You want to eat healthy carbohydrates, but you don’t want to give up bread, you don’t have to. Reach for this with the richest composition in terms of micro- and macronutrients, whole grains. Choose from the grains buckwheat, quinoa, but also less known amarantus.
Amaranth is a decorative plant for us, but in ancient times it was treated as grain. Over 4,000 have already been grown. years ago. In many regions it was the basis of food due to its valuable composition.
In the grains of amaranth, there are deposits B group vitamins, vitamin EA, C and niacin. He will complement the shortages from minerals magnesium, potassium, zinc, iron. But that’s not all. Seeds are also a wealth of active compounds such as quercetin, routine, and gallic acid.
Amaranth will reduce blood pressure, cholesterol and triglycerides in the blood. It will reduce the risk of blood clots and take care of proper blood circulation. In addition, it will affect the body with anti -inflammatory, antiviral and fungicidal body.
Grains from antiquity should be eaten by diabetics. Amaranth has a low index glycemicwhich is only 37. This means that after consuming it, blood sugar will increase gradually. Sudden jumps and energy drops will not occur.
Amarantus has many properties for the digestive system. The fiber contained in it will help in acceleration of intestinal passage and metabolism. Will prevent flatulence, constipation, will calm down all inflammation digestive system. Fiber can ensure a feeling of satiety, which will support weight loss.
Amaranth should be eaten only after cooking. Its taste has a slightly nutty aroma, which will be suitable for both dry and sweet proposals. Perfect For meat sauces, stews. Besides, amaranth can be perfect Base for casseroles. We will also diversify soups with it.
Cooked amaranth seeds can be successfully added for yogurt natural or fruit. It will go well with fruitespecially blueberry such as blueberry, raspberries, strawberries. We will replace it with it Classic, unhealthy breakfast flakes or oatmeal. We can also use it to prepare healthy, homemade bars or cereal cakes.
Source: NowowoPuje.pl
