Few who like to feather bedding or pajamas. It’s annoying, it takes time and… Who would still be worried about it, right? But be careful! Many people make a major mistake that can cost their health. Experts are beating the alarm: changing bed linen is definitely not enough once a week! You will find out why – and maybe after this article you will run to the washing machine.

🤧 Shocking truth: You make a bed of bacteria and mites from your bed

The bed should be a place of relaxation, but if you neglect the replacement of linen, it becomes a nightmare full of microbes. You sweat every night, skin cells die, grease and cosmetics remnants are released from your body. It all ends in linen and pajamas. If you do not change them regularly, you create the ideal environment for the amount bacteria, mites and mold. And they can bring you a whole range of problems – from rashes, through allergies to skin infections.

🕒 How often to change bed linen? It depends on your habits

Read carefully – maybe you make a mistake every week! Here’s how often you should change bed linen and pajamas:

  • Once a weekAK SA Shower every night before bedtime.
  • Every 3–4 daysAK SA Shower in the morning – More sweat and dirt goes to your bed.
  • Thisif you are sick, you have a fever, sweat excessively or sleep without clothes.
  • Pajamas should you/and change each 2-3 daysor thisif you sweat more than normal.

🧺 How to wash your bed linen properly? You must know this!

It is not enough just to throw the linen into the washing machine. If you really want to kill bacteria and mites you have to correctly wash. Here is the procedure to help you:

  • Per per at least 60 ° Cif the material permits. This temperature kills most microorganisms.
  • Use a quality detergentideal antibacterial.
  • Dry linen in the sunif you have the option – UV radiation helps to eliminate bacteria.
  • Iron after dryingif you wash at a lower temperature – hot steam will destroy the remaining microorganisms.

⚠️ When is it high time to replace the mattress or pillow?

Maybe you are worn regularly, but your mattress and pillow are as old as your graduation suit. Also these pieces are required regularly change and clean:

  • 🛏️ Mattress: Replace everyone 7–10 years. Vacuum it at least once a month.
  • 🛌 Pillows: change each 2 years oldregularly wash and ventilate.
  • 😱 If you cough, whipping, itchy your skin – maybe you sleep with the enemy!

✅ Summary: These are the golden rules of the bedroom

To make your bedroom a place of rest and not a bacterial attack, remember the following principles:

  • The linen is a sword once a week, or more often according to habits.
  • Pajamas alternate every 2-3 days, in hot weather and daily.
  • Per bed linen to at least 60 ° C.
  • Iron, dry in the sun and wind the bed a day.
  • Do not underestimate the replacement of mattresses and pillows.

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