K -Food is a synonym of balance – between taste and health and tradition and modernity. In this Korean cuisine, fermented products play the role of the main characters. Kimchi, or spicy cabbage with garlic and chili, is not only an addition to meals, but also a treasury of probiotics, vitamins and enzymes. Doenjang and Cheonggukjang, soy pastes with an intense aroma, provide valuable isoflavones, and macgeolla – a mild rice drink – tempts with natural wealth group B vitamins.
Scientists do not remain indifferent to these specialties. Research conducted in 2019 by a team from the University of Seoul showed that Kimchi’s regular eating improves blood lipid profile, reducing the level of “bad” LDL cholesterol, and at the same time raising the “good” HDL. In turn, Japanese researchers from the Institute of Medicine in Tokyo have shown that anti -inflammatory compounds in Kimchi can alleviate inflammation in the body.
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However, this is not all – probiotics, which in silage occur abundantly, strengthen the intestinal flora, and thus immunity, which is confirmed by research from the Harvard University of 2017. Probiotics from Kimchi (Lactobacillus plantarum) increase the level of lactic acid in the epidermis, also contributing to better skin hydration. Analysis of data from the Korean National Health and Nutrition Research (Knhanes) showed that regular kimchi consumption is associated with a lower risk of AZS in adults aged 19-49.
Kimchi is a real star of the Korean table. The fermented mixture of cabbage, garlic, ginger and chili peppers pampers the palate and works miracles for health. Scientists from the University of New York in 2018 They noticed that Kimchi supports the reduction of body and body fat, which makes them an ally in the fight for the figure. On the other hand, researchers from the University of Cambridge in 2019 emphasized its role in the regulation of blood sugar levels and improving insulin sensitivity.
Doenjang I Cheonggukjang These are intensively fragrant soy pastes, which are most often used as a base for soups and sauces. Importantly, they are a natural source of isoflavones – vegetable compounds similar to estrogens. Research conducted in 2019 by scientists from the University of Oxford showed, that isoflavones from Doenjang and Cheonggukjang soothe menopause symptoms such as hot strokes or mood swings. This makes them particularly valuable for women during hormonal changes.
MakgeollAnd, a traditional Korean drink with a delicate taste and low alcohol content is a real gift for the intestines. Rich in probiotics and B vitamins, supports the digestion and balance of the microflora. Researchers from the University of Stanford in 2020 confirmed that regular drinking macgeolla can improve the functioning of the digestive system.
Fermentation is an art that Koreans have mastered to perfection. There are several products that are worth including in the diet:
- Kimchi: supports slimming, improves metabolism, and thanks to probiotics strengthens immunity. Kimchi regular eating is an investment in a slim figure and stable blood sugar levels;
- Doenjang I Cheonggukjang – These soy pastes are a treasury of phytoestrogens that help maintain hormonal balance. They can effectively alleviate the symptoms of menopause, bringing relief and improving mood;
- makgeolli – A gentle, refreshing and probiotic drink. It’s the perfect choice for those who want to take care of digestion;
- Kombucha (fermented tea) – It contains polyphenols and vitamin C, which help in the fight against free radicals, delaying skin aging and supporting collagen production;
- strug – These are Korean marinated vegetables: garlic, radish or cucumbers, preserved in soy sauce or fermented pastes. Although they are not fermented like kimchi, they are a tasty addition to meals, supporting the diversity of diet and providing valuable nutrients.
Silage strengthen the intestines, improve immunity, regulate hormonal balance and add shine. Their effectiveness is confirmed by research, showing how much power these inconspicuous products have. Include them in your menu, and you will quickly find out why Koreans have been enjoying health and youthful appearance for generations.
Sources: Terazpoczy.pl, Pubmed, Nutrients
