Morszczuk is a fish with a delicate taste, valued both in the kitchen and in the diet of people who care about health. It is a source of high quality protein that supports muscle regeneration and tissue structure. Portion 100 g of hazchczuk contains about 18 g of proteinwhich makes him a great choice for athletes and people on a high -protein diet. At the same time, it is a low -calorie fish. In 100 g we will find only 90 kcalthanks to which it fits in well with the menu of people who are slimming.
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This fish also provides valuable minerals, such as selenium, phosphorus and magnesium, which support the functioning of the nervous, immune and bone health. In addition, Morszczuk is rich in B vitamins, especially B12which supports the production of red blood cells. Although Morszczuk contains less Omega-3 acids Compared to fatty sea fish, it still remains a healthy and valuable addition to the diet, especially in combination with vegetables and whole -grain products.
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Morszczuk is a universal fish that goes well with various additives, both classic and more creative. It tastes great served with vegetables such as baked potatoes, carrot, broccoli Whether zucchiniwhich emphasize its delicate taste. It can also be served with rice, millet groats Whether bulguremcreating a healthy and balanced meal. For lovers of expressive flavors, Morszczuk is great in company lemon sauce, herbal the garlic. It is also worth trying a marinade based on olive oil, garlic, lemon juice i fresh herbssuch as dill Whether parsleythat give the fish an aromatic character.
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