Kania is a mushroom that is distinguished by appearance and taste. In the forests we will meet him from June to the end of October. Find out why it is worth collecting it and make, for example, delicious chops. Many people put their taste above traditional pork chops.
Like other mushrooms, kite does not contain a lot of calories. For this reason, it will be appreciated by people who are on a diet. An additional plus is that in Kania we will find a lot of valuable nutrients that will affect our body in a positive way.
Thanks to the content group B vitamins This fungus positively affects the nervous system. Whereas potassiumwhich can be found in its composition, improves memory and helps keep healthy heart and circulatory system. On the other hand vitamin D Supports the immune system and also strengthens our bones. Particularly valuable will become in autumn, when the sun is getting less and should be supplemented.
Kania has properties Anti -inflammatory, antibacterial and antioxidant. As a result, it can slow down the aging process of the body, reduce the risk of cancer in the future.
In Kania you will find beta and alpha-glucans, i.e. substances whose consumption can help reduce the level of bad cholesterol in the blood. They also reduce the risk of heart disease and diabetes in the future.
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Kania can be confused primarily with A greenish flyer, also known as Sromotnikowy. Fortunately, their similarity is only apparent. To distinguish mushrooms from each other, it is worth paying attention not only to their appearance, but also the smell. Let’s avoid mushrooms with a white and green color, as well as an unpleasant smell. Czubai Kania should have a delicate nutty aroma.
Czubajka Kania is a large mushroom that has a characteristic hat. At the beginning of the development, it is ovoid and closed, but over time it opens and does flat. Young Cany can be entirely brown. Over time, however, the top skin turns into scales, and the other with a white color breaks on top. In addition, on the shaft of the fungus we will find a movable ring, which resembles a wedding ring.
When mushrooming, you should also watch out for Czech, as well as the red tzubai. These are mushrooms that have a smaller size and darker color than Kania. However, they are easy to mistake. In this case, the sign that you need to pay attention to is stem. It is narrower than in the case of Czubai Kania.
For a mushroom, kite also contains a lot of protein. That is why she likes her so much properly prepared with a worthy replacement for the popular pork chop.
However, this is not the only way to this delicious mushroom. It can be used in the kitchen as Database for soups or stews. It is worth doing with its addition vegetarian troughs, spicy soup or stewing stew. Some decide on Sleeping Kania. Ground in this form, the mushroom will be a delicious spice that is suitable for meats and sauces.
Ingredients:
- 5-6 large kani hats,
- 100 g of breadcrumbs,
- 2 eggs,
- a teaspoon of salt,
- a teaspoon of pepper,
- Additionally: milk, frying oil.
Method of performance:
We start with a decent cleaning of the kite of needles and sand. We rinse it under running water, and then drain properly with a paper towel. Put the hats into a bowl and pour milk. Set aside in a cool place for about an hour.
After this time, break eggs in a deep plate, add salt and pepper to them and shine. Pour breadcrumbs into the second plate. Heat the oil in a large frying pan.
We pull out marinated canopy from milk. We coat them in breadcrumbs, tinker in the egg and again cover with breadcrumbs. Then put in hot oil and fry on each side for 2-3 minutes. When they are browned, we take them off and put them on a paper towel to drain from excess fat.
We serve hot, like pork chops. They taste best with potatoes and your favorite salad.
Source: NowowoPuje.pl
