What grain is spelled from? Of course, from spelled – an ancient variety of wheat, already grown thousands of years ago. Interestingly, spelled was the basis of the diet of ancient Romans. Even the games of the Games reached for this grain. They knew that spelled adds strength and vitality.
Spelled grains are less processed than in the case of modern cerealswhich is associated with a higher content of valuable vitamins and minerals. It can be safely stated that today spelled is experiencing his renaissance in dietetics, is increasingly appreciated for nutritional values and easily digestible. There are plenty of reasons to reach for it.
Let’s say Why is it worth eating spelled? What makes her so good for our body? The emergency mentioned earlier is certainly very important here, as is the low glycemic index and lower gluten content than in the case of many other groats. All this will certainly be interested in people who care about their daily basis.
Spelling is a real treasury of health. It contains a lot of protein – more than other groats. Noteworthy is also the high fiber content, thanks to which spelled porridge supports digestion, gives a feeling of satiety, and also helps in regulating blood sugar levels. Dietitians emphasize that this product also helps to lower cholesterol supports the nervous system and prevents anemia.
Vitamins A, E, K and group B, folic acid, iron, magnesium, phosphorus, potassium and zinc – You will deliver these vitamins and elements to the body by eating spelled. It also has a positive effect on the endocrine system, supports immunity, also has anti -inflammatory and anti -allergic effects. It will also contribute to better skin condition and bone health.
Importantly, spelled porridge is also support for brain work, improves memory and concentration, so it works especially for mentally working people or children and adolescents who spend a lot of time learning on a daily basis. This ingredient can also act antidepressant and soothe insomnia.
You are wondering What to eat spelled with? There are plenty of options.
Perfect primarily for heat, as an addition to vegetables or meats, for example for stews. It can easily be a substitute for potatoes in many dinner dishes.
Spelled porridge is also great in salads – its The slightly crunchy consistency and nutty aftertaste make it give such dishes a unique taste.
Be sure to try sweet spelled – For example, in the company of cinnamon, honey and seasonal fruit. Pride.
Source: NowowoPuje.pl
