Fruit is a snack that guests in many menus. This is not surprising, because they contain many valuable vitamins and ingredients, and also abound in fiber. However, for us to influence us well, we need to know when it is worth reaching for them, and when it is better to give them up, not to hurt yourself. We suggest what to look for when we want to eat fruit and what time of day to avoid them.
Due to the fact that our body works according to an internal clock, which is responsible, among others, for digestion regulation, insulin sensitivity and overall hormone levels, It is worth knowing how to eat so as not to harm your health.
Therefore, we must be aware that in the evening insulin sensitivity may decrease. This applies in particular to people with insulin resistance, diabetes or metabolic disorders. In connection with Eating fruit at the end can intensify their glucose problems and thus make them difficult to regenerate.
In addition, some food in the evening in some Feeling heaviness, irritability, as well as falling asleep problems. Therefore, having a choice, it is worth limiting consuming them at this time of day. However, if we want to reach after evening, then Let’s not treat them as the main meal, but rather as an addition to the dish. Thanks to this, we will keep balance and not eat a large amount of fruit.
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Knowing that the evening is not the best time for a snack in the form of fruit, it is also worth being aware when they should be consumed. The best idea is to add them to your menu in the first part of the day, because this is the moment when our body is the most metabolic. Thanks to this, it copes well with digesting carbohydrates, including sugars that are found in fruit.
In addition, specialists emphasize that the fruits that are consumed in the morning, support concentration, have a positive effect on the mood and give a feeling of satiety. However, it is also important how it eats, because fruit should be combined with a little protein or healthy fat to feel full and avoid sudden sugar jumps.
Let’s also remember that, like everything, as well as to fruit, approach in moderation and consciousness. Regardless of What time do we reach for, we pay attention to how much we eat and what we connect them with.
