You don’t eat breakfast in the morning or just “cut” something on the run because you prefer to sleep longer, and preparing a healthy and nutritious meal seems too time consuming and absorbing? It’s a mistake. Stop skipping morning food just because you don’t have time.
Take care of your health and make this fruit cocktail every day. It will take you only one minute, and you will not count the benefits for your body on your fingers. You will have better well -being, you will forget about snacking, and the kilograms will fall alone.
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Learn to make this fruity cocktail, and you will never skip breakfast again. It is tasty, healthy and nutritious. It also promotes losing kilos, because it contains fiber and healthy fats, so it is full, limiting the desire to eat sweets.
It is a source of valuable vitamins (C with kiwi, K with avocado), and by the way is also fast and banal to prepareSo you can take him with you to work, even if you are in a hurry at the morning.
It’s a smoothie with avocado, kiwi and a few other add -ons that fit together perfectly. You can buy all ingredients in a greengrocer or nearby market. All you have to do is mix and mix them and you will be able to enjoy a healthy meal.
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Preparing this liquid breakfast will take you a minute. The most important thing is to choose a soft, mature avocado (the best will be Hass variety) and kiwi, The choice of other fruits depends on your preferences. You can add more sweet fruit if you like such flavors or vegetables.
Ingredients for cocktail – Smoothie with avocado and kiwi:
- Avocado – 0.5 pieces
- kiwi – 1 piece
- Banana – 0.5 pieces
- Natural yogurt pitted/ skyr for drinking – 1 cup
- canned pineapple/ fresh – a few pieces
- lime juice – a little
Just peel the fruit and cut, until the avocado, after peeling, remove the stone. Mix the ingredients to get a smooth cocktail with a smoothie consistency. Pour into a cup or a comfortable bottle that you can take to work.
