Mayonnaise Very often it appears in Polish kitchens – primarily as an addition to salads, sandwiches or eggs, but not only. Not everyone draws attention to the fact that this is a product that we should definitely limit, because it has a very negative impact on health.
Let’s answer the question – Why is mayonnaise unhealthy? Many people have heard that it is very caloric, but hardly anyone realizes. A spoon of mayonnaise is 170 kcal and as much as 20 g of fat.
It is obvious that the frequent consumption of mayonnaise is not beneficial to our figure – it is not about completely eliminating the mayonnaise from the diet, but if you want to reduce body weight, it is better to reach for sauces based on natural yogurt.
Side effects of eating mayonnaise They can be very severe for our body.
First of all, mentioned earlier High fat content can lead to increased blood pressure. As is well known, this is a dangerous situation that may result in cardiovascular disease. Excessive consumption of products such as mayonnaise indirectly threatens even a heart attack or stroke.
The next issue is the sugar content – In one teaspoon of mayonnaise we will find 1 g of sugar, and in the light version up to 4 g.
In addition, the mayonnaise bought in the store contains a lot of preservatives, i.e. Eating in large quantities can threaten, among others nausea or headaches.
Does all this mean that mayonnaise is a completely prohibited product? Not necessarily – as always, moderation matters. It is worth noting here that mayonnaise also has advantages – it is rich in vitamins A, E and K. They correspond, among others for strengthening the immune system or proper blood clotting.
How many mayonnaise can you eat? There is no recommended dose of this product, you should simply be common sense. Eat mayonnaise occasionally, choose the one with the shortest possible composition in the store.
The preparation of mayonnaise at home is also a great option – This is not complicated, and it will be sure that you will avoid unhealthy add -ons such as Guar rubber, modified starch or sodium benzoate.
Source: dietly.pl, Terazpoczy.pl
