Forget sweetened lemonade from the store that will refresh for a while. If you long for a drink that not only tastes great, but also pleasantly encourages and gives the body energy, reach for herb lemonade. It is a gentle, fragrant yet full of strength – just as you imagine, sipping on a sunny terrace under the pergola.
There is nothing better on a hot day than a glass of ice -chilled lemonade. But if you are looking for something more than a classic lemonade, the herb variant will inspire you. It not only refreshes, but also gives the body natural energy and evokes a sense of lightness and peace. In short, exactly what we need in the summer.
Watch a video from a green bosork with tips for herb lemonade to see youtube:
The connection of herbs and citrus is a great choice
Herbal lemonade combines the best of fresh herbs, citrus and natural sweeteners. The basis is a strong herbal leach – mint, basil, lavender or lemon balm works great, but nothing prevents it from combining even more tastes. Mint with basil is a proven duo, which gives the lemonade unexpected depth and freshness. The herbs first boil briefly with hot water, allow to leach and then cool down.
“In the summer we produce mint syrup and then a very refreshing mint lemonade. In winter, mint tea warms us. Mint can be used in salads, pasta, preparation of meat and fish. It has a beneficial effect on digestion, anxiety, insomnia and hysteria. Nutrition consultant Martina Winklerová.
Relief and encouragement for the whole organism
The cold base is added lemon or lime juice and sweetener to taste – someone prefers honey, another reaches for maple syrup or cane sugar. Everything is mixed, supposed to fill with cold water or soda and finally lets it cool well with ice cubes. The result is a drink that not only tastes great, but also smells beautiful and looks. With a few sprigs of fresh mint and lemon wheels, it is ideal for a more festive table.
Unlike conventional sweetened lemonades, this herb version gives the body not only fluids but also natural substances that stimulate and relieve the tired organism. Mint refreshes and cools, basil evokes peace, lavender releases tension and lemon balm helps in fatigue. All without chemistry, dyes and unnecessary sugar.
It is a luxury that we can enjoy every day. Just a few twigs from the garden, lemons and a little time. This lemonade will love children and adults – Ao summer energy will be taken care of.
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