Polish fish from lakes are a real treasure. They have a smaller tendency to accumulate large amounts of heavy metals. Thanks to this, they are healthier and tastier. Lines were among them. This small fish positively surprises with its properties.
Although Lin is one of the most popular names for this fish, we will also meet it as a wheat, Wytretniak or Kaliniak. Lines is Freshwater fish, which belongs to the carp family. The species occurs practically throughout Europe, including in Poland. The exception is the northern part of Great Britain, Iceland and the northern regions of the Scandinavian countries.
It occurs in standing and flowing waters. Most often, however, it appears in warm, shallow and very overgrown water reservoirs. For this reason Very often we will meet him in Polish lakes. In addition, the lines is bred in fish ponds. It is eagerly allowed into home ponds and joints.
Lins in Poland it is not covered by the protective period. This means that it can be fished throughout the year. The best time to fish lasts from May to August. Then the fish shows high activity during the day and catching it is easier. The average body length of the rope is from 35 to 40 cm, and the mass ranges between 1-1.5 kg.
Lines are characterized by a lot of fat, and high protein content. At 100 g it provides 2.5 g of fat and as much as 17 g of protein. In addition, it supplements the demand for vitamin D25% of the daily demand for vitamin B12. It will provide valuable phosphorus, potassium and iron from minerals. It is also a dose of acids omega-3 i omega-6including eicazappentanic acids (EPA) and docoahexanic (DHA).
Eating the rope will positively affect the nervous system. Will improve memory and improve remembering and learning new things. It will build a mood, prevent depression and anxiety. Will help in silencing the body, alleviating the symptoms of high stress and at the same time facilitates falling asleep.
The content of valuable acids will make the rope recommended for people suffering from heart and patients at risk. Fish will adjust High cholesterol and blood pressure level. It will dilate the blood vessels and take care of their flexibility. Reduces the risk of blood clots. As a result, it will protect the heart from many diseases.
The high amount of protein in this fish from Polish lakes will have a positive effect on many sectors of the body. Among other things, ropes will support Reconstruction of muscle tissue After physical effort, but also injuries. Pwill rebuild the immunity of the whole body, It will shorten the recovery period and protect against many infections.
Lins in taste Sweet, but there is a slightly mulinary aroma. The meat is bright, delicate and soft after thermal treatment. A peculiar smell can be got rid of soaking in milk or milk with onions. After that there is a pleasant sweet taste.
The taste of the rope is especially appreciated after bakingfrying or smoking. It tastes great after coating in freshly ground pepper, sweet pepper, marjoram, rosemary, juniper and chilli. Finally, it can be drizzled with lemon or lime juice, which will add pleasant refreshment. During summer It is worth grilling.
Source: NowowoPuje.pl
