About the existence green barley Mainly people fighting overweight know. The product is in the form of green powder that can be purchased, for example, in online stores or health food points. Its price is not excessive, we will pay about PLN 20 for 500 g. It can be added to many dishes, strengthening their health properties.
One of the most highlighted values of green barley is its beneficial effect on slimming. This is mainly due to the high content of fiber, which makes the feeling of satiety remaining in us for a long time. Fiber also supports the work of the intestines and the entire digestive system. So you can say that by consuming green barley, we can bake two baking with one stone.
Minerals and vitamins contained in green powder help in slimming, stimulating metabolism. On the other hand, they also support the body in many other fields. They build its immunity thanks to the content of vitamin C, and also help to get rid of toxins, which is of great importance for kidney and liver work. Regular consumption of green barley stabilizes blood sugar levelswhich is important for diabetics, but also prevents hunger and desire to eat.
Young green barley is nothing but young barley shootscollected at an early stage of growth – when they contain the most nutrients. After drying and grinding, a powder with an intense green color is created, which can be used as a natural dietary supplement. Green barley is a source of dietary fiber, which supports digestion and accelerates metabolism. The green of the product is due to the presence of chlorophyll, having detoxifying and anti -inflammatory properties.
Inconspicuous green barley contains more beta carotene than carrots and more vitamin C than lemon. Thanks to this, it supports immunity and inhibits the aging process of the body, and also has a good effect on your eyesight. The presence of B vitamins supports the nervous system, iron, magnesium zinc and potassium have a beneficial effect on the circulatory system. Thanks to the basic pH, green barley can help restore the body’s acid-base balance. This translates not only into increased immunity, but also to better well -being.
Green powder barley You can easily include in your daily diet – preferably in the form of a drink or a meal add -on. Here are the most popular ways to use it:
- Cocktails and juices – Just add 1-2 teaspoons of powder to freshly squeezed fruit or vegetable juice to get a drink with cleansing and energizing properties.
- Porridge and smoothie – Green barley goes perfectly with oatmeal, banana, vegetable milk and other additives.
- Natural yogurt or kefir – Mix the powder with dairy products or a vegetable replacement to create a healthy snack that supports digestion.
- Soups and sauces (cold) – Add barley at the end of preparing the dish so as not to lose its valuable ingredients under the influence of temperature.
The recommended daily dose is usually 1-2 teaspoons (about 3-6 g), but it’s best to start with a smaller amount and gradually increase it. Green barley is neutral in flavors and does not change the nature of the dishes to which we add it.
Sources: Terazpoczy.pl
