Oregano is a common lebioda or – colloquially – “Wild marjoram”. It is one of the most popular spices, which is why everyone associates its characteristic taste. In dishes, however, you can not overdo it so that it does not dominate the whole aroma. What properties does oregano have and what dishes to use it?
You don’t know whether to buy fresh or dried oregano? If you have access to both, then when choosing, follow the dish you prepare. Fresh oregano smells beautiful, But it has a milder taste. It adds freshness to dishes (a light note similar to mint and lemon grass), but it does not dominate them. On the other hand, it is not available all year round and has a shorter shelf life. What’s more, he quickly races and loses its aroma during longer cooking. That’s why it’s best to use fresh oregano For salads, dressings and pesto or as a decoration (including grilled dishes, pasta or sandwiches).
On the other hand Dried oregano is an expressive and intense spice. As a result of drying, the whole taste focuses on crushed leaves, which makes oregano much more bitter and spicy. Just a small pinch to completely change the taste of the dish. The biggest advantage is that it has long durability and can be easily bought out of season. Unfortunately, poorly stored, it can ventilate and lose all the aroma. When to use dried oregano? Perfect For baked and stewed dishes. Sprinkle with pizza and casseroles, add a little to soups, tomato sauces or meat stews.
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This is one of the oldest spices, which is currently mainly used in the kitchen. Once, when only herbs were treated, it was a natural remedy for many ailments. All thanks to the numerous relationships that are in its composition. The plant contains, among others Essential oils, antioxidants, dietary fiber, vitamins (A, C, E, K) and minerals (calcium and potassium). What properties does oregano have?
- Supports the immune system – Antibacterial, antiviral, antifungal, analgesic, and strengthens natural immunity (thanks to vitamin C). It is used in the treatment of the respiratory tract because it works expectorant and facilitates breathing. This is a great remedy for colds,
- has an antioxidant effect – The wealth of antioxidants (especially carvakrol and thymol) means that the spice neutralizes free radicals and protects against the harmful effects of oxidative stress. Not only delays the aging of the body, but also has anti -cancer properties,
- Supports digestion – Oregano stimulates the secretion of stomach juices, has a diastolic effect on the smooth muscles of the gastrointestinal tract, accelerates metabolism. Helps fight uncomfortable bloating, indigestion and diarrhea,
- Anti -inflammatory – It is worth reaching for the spice in the case of temporary or chronic inflammation. The ingredients it contains show a beneficial anti -inflammatory effect on the body, e.g. relieve pain with rheumatoid arthritis.
It is worth emphasizing that dried oregano works to a lesser extent than fresh leaves or obtained from them. However, the dried spice still provides valuable nutritional values to the body.
The kitchen uses both dried and fresh oregano leaves. They add slightly different flavor to dishes. Most often they hit For tomato sauce, incl. for pizza, lasagne or spaghetti bolognese. Fresh and dried herbs are eagerly added for fish, dishes with baked meat (especially DROBIEM) or soups. They refresh and overclock their aroma.
Interestingly, oregano can also be used for sandwich lubricant. Some give it alcoholic tinctures, liqueurs or prepare an infusion of its leaves. It’s great Spice for grilled dishesalso vegetables (e.g. vegetable skewers). Oregano matches zucchini, peppers, eggplants, onions, potatoes, tomatoes.
Fresh leaves are healthy salad base. Dried is worth adding to the Greek salad, because it will perfectly complement the taste of fete and vegetables. You can also combine them with olive oil and pour it dressing Caprese salad. Too breakfast dishes You can season oregano. Omelette, scrambled eggs or Frittata will gain more aroma.
In the case of oregano, there is nothing to limit. They fit both morning, dinner or those served for dinner. This is a treasury of valuable nutrients, but you have to remember – that it will dominate the dish at too much.
Source: NowowoPuje.pl, Auraherbals.pl
