Beet has been appreciated for centuries as a vegetable with exceptional health properties. Rich in numerous vitamins, minerals and other nutrients should be an integral part of any diet. The best part is that It is widely grown in Poland, which is why it can be easily bought at a decent price.
The beetroot is a root vegetable About several varieties, among which are beetroot, fodder or sugar beet. On our plates, the common beetroot, which can be prepared in various ways. It tastes great in the figure of cooked, roasted, sauer and also as juice. The most important, however, is that regardless of form, beetroot retains its health -promoting properties that are invaluable in the context of our health.
It is a real treasury of valuable nutrients. We are talking about numerous vitamins, among which vitamin C, A, E, K, as well as B vitamins are mentioned. You cannot fail to mention numerous minerals such as potassium, magnesium, iron, phosphorus or zinc and such ingredients as ingredients such as Folic acid, dietary fiber or numerous antioxidants. In the context of health, a huge amount of anthocyanins and flavonoids is also important.
In beetroot, it also deserves attention Betaine, which has anti -inflammatory effect and supports liver functions, among others in the context of toxin removal. Interestingly, the most nutritional values can be found in freshly squeezed beet juice.
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Beek is an example of vegetables with invaluable health properties, for which he should have a permanent place in your daily diet. There is a lot of talk about him in context Removing toxins from the body because it supports liver function, stimulates metabolism and cleanses the intestines of food deposits. Beets are also a valuable support for digestion, because they contained in them Dietary fiber regulates the intestinal work And at the same time prevents constipation.
In addition, it is Support for better functioning of the circulatory system. Beets are recommended, among others, in a diet that prevents anemia. It is also a supporting effect for blood vessels and preventing the formation of calcifications in veins and arteries. Drinking beetroot juice can contribute to.
Beets through the nitrates contained in them improve the functioning of the brainaffecting thought processes or short -term memory. It is also worth knowing that thanks to minerals and vitamins, they strengthen the bone system and immune system, preventing infections and colds. This vegetable is particularly valuable in the context of physical activity, because consuming beets increases the strength and cardiovascular efficiency.
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Red beets are easily accessible and Plant “Super Foodem”which is eagerly grown in Poland. If not from your own beds, you can easily get this vegetable in stores and at local fair. And this is a simple way to regularly include them in your diet. Especially since They can be successfully stored in cool places for a long timethanks to which beets are always at hand.
You can use them in many ways. First of all, it is worth reaching for raw beets, as well as freshly squeezed juice. An interesting and healthy solution is also Pickled beets. In addition, this vegetable is great as one of the ingredients of cocktails, salads, soups and creams.
