The level of hydration is extremely important to man. However, for a long time he functioned in a circular opinion The myth that they must be 2 liters. Now it turns out that many people have been forced to drink a large amount of water for years, without indications that are covered in reality. New light on how much water we should drink during the day are thrown by research conducted by an international team of scientists and published in the scientific journal “Science” in 2022. Researchers’ conclusions can significantly change our perception of drinking water.
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Let how detailed this research is is the fact that the international team of scientists obtained data from 5604 people. The youngest “participant” of the study had only 8 days, and the oldest … 96 years old. In addition, the respondents came from different countries (in total from 23). Based on the pace of water rotation, 5 factors have been distinguished in the body that affect the amount of water that we should drink during the day:
- climate,
- body weight,
- the level of physical activity,
- socio-economic status,
- age.
In addition, researchers determined the average daily water demand that can be used for most populations. According to them Instead of 2 liters, it is 1.5 liters a dayi.e. one large bottle of water.
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