In the times of the Polish People’s Republic, simple, cheap and fast desserts reigned. Jellies, puddings, but also were popular kissel. That’s right last delicacy He occupied a special place in the hearts of the kids And not only.
Kisiel knows everyone who remembers the PRL. It was One of the most often prepared delicacies At a time when the availability of sweets was very limited. However, this jelly from years ago is significantly different from the one that we usually eat now.
Most people born after the PRL know jelly, which is sold in stores. It is enough to mix with water and it’s ready. Unfortunately There is a lot of sugar, artificial dyes and aromas in such a dessertflavors and preservatives. Prepared from scratch alone, it is a much better option.
Traditional jelly A combination of potato flour, water and fruit. Optionally, you can add sugar. Thanks to this, it has a gel consistency. From the fruit you can use delicious acidic cherries, raspberries, currants, apples or pears. However, strawberries are the most popular choice.
Kisiel is not only an excellent, fruity dessert to be done in a few minutes. High fruit content and the addition of potato flour can make health to the pleasure. The fruit base usually provides vitamins C, potassium, magnesium, antioxidants and valuable fiber.
As a result, jelly is worth eating, because it will have a positive effect on the cardiovascular system. Will improve the work of the heartpotassium will allow to regulate its proper rhythm. Antioxidants and fiber can reduce cholesterolalleviate inflammation and protect against the development of such diseases as atherosclerosis or thrombosis.
Kisiel is the benefits of the digestive system. Potato flour contained in it has a shielding effect on the stomach, intestines. It will calm inflammation and any organs irritation. May behave like intestinal balm. In addition, jelly will help in the treatment of food poisoning, diarrhea, ulcers.
Moreover, jelly improve the appearance of skin, hair, nails. They will become more shiny, resistant to mechanical damage. Dessert due to potato flour will reduce the amount of sebum produced, preventing oily skin and hair.
Jelly from fresh strawberries is banal. A few moments are enough to get Delicious, semi -liquid, slightly gel dessert. You can eat it both hot, immediately after preparation and cold. Is much healthier and tastier than readyshop. Make yourself for a relaxing afternoon and feel like a child again.
Ingredients:
- 300 g of strawberries (fresh or frozen),
- 350 ml of water,
- 2 tablespoons of sugar,
- 2 tablespoons of potato flour,
- 1/2 lemon.
Preparation method:
1. Wash the strawberries and deprive stalks. Cut them into halves and throw them into a saucepan. Fruit pour 250 ml of water, juice squeezed from half a lemon and backfill with sugar.
2 Cook until the fruit softens and releases juice. Mix everything and then mix to a not very smooth mass. There should be pieces of fruit in the pot.
3. Add potato flour to the remaining amount of water and mix until completely combined. Pour the flour with water to a saucepan. Heat, stirring constantly. Kisiel should boil and thicken.
4. Pour the finished jelly into the bowls. Eat him warmly or after cooling.
Source: Smher.pl, Terazpoczy.pl
