Do you want to start a healthy day? Do not drink coffee, instead reach for tea with a unique addition – cardamom. It will be delicious, healthy and will turn up your metabolism for the whole day.
Cardamom This is one of the oldest spices in the world – its most popular varieties are Indian, Nepalese or Chinese cardamom. Attention is drawn to its extremely intense taste and aroma – slightly spicy, spicy with a citrus note.
Since ancient times, its properties useful in medicine have been known and valued, primarily when alleviating all indigestion. Cardamom is rich in flavonoids and minerals Very favorably affecting our digestive system. This spice also has anti -inflammatory, antibacterial and antiviral properties.
Importantly, Cardamom removes toxins from the body and accelerates metabolism – So this is a real ally of everyone who cares about weight reduction. It is also interesting that cardamom also affects the processes occurring in the brain – it is a natural source of melatonin, thanks to which it has an even greater role in the fight against diabetes and obesity.
You are wondering What does tea with cardamom help? It turns out that he has really wide possibilities to support our health.
The inconspicuous infusion, which the cardamom will give a special taste and aroma, is a real treasure for your body, perfect for the beginning of the day. Cardamom tea, above all, as already mentioned, effectively supports the digestive system. If you drink it regularly, you will forget about the feeling of heaviness and bloating.
Such tea will also work antioxidant, thanks to which it will slow down the aging process, and improve concentration.
How to brew tea with cardamom? It is not difficult, but it should be mentioned that to prepare the infusion it is best to use cardamom in seeds and grind it fresh. Thanks to this, the taste of tea will be even more intense, and all properties are preserved.
Check a simple recipe for tea with cardamom.
Ingredients:
- 3 teaspoons of your favorite tea (e.g. green),
- half a teaspoon of freshly ground cardamom,
- 2 slices of pomine,
- 500 ml of water,
- a teaspoon of honey.
Pour tea dried into the jug, add ground cardamom.
Pour water, set aside for 10 minutes to brew.
After this time, you can separate drought from the infusion and pour into a cup – at this stage, add oranges and a teaspoon of honey.
Or maybe you want to try tea with milk and the addition of cardamom? It is worth knowing this taste – it’s classic Arabic Karak Czaj.
Ingredients:
- 2-3 teaspoons of tea (black, deciduous),
- a teaspoon of ground cardamom seeds,
- 500 ml of water,
- 100 ml of cow’s or almond milk,
- Sugar (optional).
Boil water with cardamom in a pot. Cook on low heat for 5 minutes.
Then add black tea leaves and cook again for 2-3 minutes.
Add milk, optionally a little sugar. Reduce heat, cook for more 3 minutes.
Pour into the cups.
Source: NowowoPuje.pl
